5 Vegetable Milks Light And Digestive
Vegetable milks. Substitutes and digestive light with seeds and cereals such as rice, soybeans, oats or barley instead of milk from animals.
Although cow's milk is the most popular. It is also the most intolerance and allergies occur. There are alternatives lighter and digestive plant that produce intestinal fermentation, less fat particularly compared with whole milk. Besides having no lactose or cholesterol, cereal milk are rich in fiber, minerals and vitamins, while the milk of nuts are rich in calcium and polyunsaturated fatty acids allies heart and help regulate cholesterol.
You can create your homemade vegetable milks soaking seeds, cereals or nuts for about 24 hours, grind them in a blender and filter through a very fine strainer to let stand.
Soy milk:
Milk rich in vitamin B, iron and fiber. It also provides the essential proteins needed by our body . It provides no cholesterol thanks to its healthy fat. This milk is indicated to relieve symptoms of menopause with its.
Oat milk:
Milk rich in folic acid, vitamin E, minerals and trace elements. 2 cups of almond milk a day covers 35% of needs. It contains more fiber than cow drinks, soy and rice, more protein and healthy polyunsaturated fats.
Almond milk:
Rich in calcium, ideal for bones, growth in children, lactating mother and to prevent osteoporosis. His polyunsaturated fats regulate cholesterol and is easily digested. You can prepare delicious
Rice milk:
Lightweight and digestive, it has a pleasant taste. Despite having little calcium also provides half the calories than other vegetable milks being very appropriate in diets. effect, contains little sodium and high in potassium.
Milk barley:
digestible milk, soothing and revitalizing. Good to recover from physical exertion and avoid soreness thanks to its alkalizing power. rich in antioxidant selenium.
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