Aero kickboxing

The aero kick boxing is an aerobic exercise that combines boxing moves and kicks to the beat of the music.

The aero kick boxing is an excellent exercise to help improve coordination and balance while burning fat and defines muscle. Boxing fists with typical Tae Kwon Do kicks performed to the beat of the music so that you learn self-defense techniques work to increase your strength and cardiopulmonary endurance.

The aero kick boxing is an excellent exercise to help improve coordination and balance while burning fat and defines muscle. Boxing fists with typical Tae Kwon Do kicks performed to the beat of the music so that you learn self-defense techniques work to increase your strength and cardiopulmonary endurance.

More exercise videos

Cardiobox

Burn calories to the rhythm of music with an aerobic exercise that combines in a single choreography basic boxing and fitness exercises.

Cardiobox couple

's cardiobox, also known as body combat or aerobox, is a form of basic exercises that combines fitness boxing and martial arts choreography and modern dance fitness.

Exercises to stimulate the circulation 

Our personal trainer teaches a seated exercises that will come in handy for the hours we spent at the computer or on long car trips or plane.

Final Words

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