4 properties of black chocolate
While milk chocolate are rich in sugars and high caloric intake should be restricted, the chocolate without added sugar black with at least 70% cocoa can be included in any diet, one ounce of this pure chocolate is allowed even daily diets slimming. Milk blocks the antioxidant power of cocoa and hinders the assimilation of nutrients. So, join the purest, the most bitter black chocolate healthier it will be for you.
The cocoa is a food energy and . Mainly it provides lipids as fat or cocoa butter, which make up about half of its composition. Also has considerable amounts of carbohydrates and, to a lesser extent, proteins.
4 effects of cocoa
- Antioxidant . Thanks to the content of vitamins and minerals having cocoa, emphasizing mainly potassium, iron, phosphorus and B vitamins; and to a lesser extent, present calcium, magnesium, copper and vitamin are also A.
- Exciting . The effects of cocoa consumption highlights its exciting effect because it contains alkaloids such as caffeine or the .
- Inspiring . The exert a tonic and diuretic effect on the body to improve circulation s the heart and central nervous system. Also they stimulate the secretion of gastric juice facilitate digestion. Dilate the airways and lungs.
- Astringent . The in cocoa produced in the body an astringent so it is recommended in cases of diarrhea.
Take advantage of the properties of cocoa and enter the black chocolate in your dessert and chocolate recipes .
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