Benefits Of Eating Oats

Benefits Of Oats

The, the richest in vitamins and minerals most complete cereal nutritious and energy properties excellent for the heart helps, cholesterol, diabetes, obesity and digestive problems. 

Do you know that Canada is a leader in global production and export of oats? Its meadows are the largest in the world of this nutritious cereal source and its cool climate gives the rest soils and natural renewal of pests and diseases. For over 100 years, its producers have worked in the tradition of crops oats Canadian high quality, to reach every family in the world. Discover the  benefits of oats !

We give 10 Healthy reasons to include oats in your daily diet :

10 reasons to eat more oats

Lowers Cholesterol
Oatmeal contains soluble fiber that helps lower cholesterol levels, cleaning the walls of the arteries. And the oatmeal contains beta glucan which act like a sponge system trapping and removing the "bad" cholesterol (LDL) as it passes through the digestive tract, leaving intact "good" cholesterol (HDL).

Controls diabetes
The soluble fiber in oats also helps control blood sugar levels.This cereal carbohydrates have a low glycemic index, which is absorbed slowly helping to regulate and maintain stable blood sugar levels. Thus, it is an ideal for diabetics to keep blood sugar stable cereal.

It provides energy
is the most complete cereal in energy properties, nourishes the body, blood and mind. So it is ideal as a tonic for both athletes (physical wear) and students (intellectual wear). To harness their energy consumption during the day it is recommended in the morning with breakfast.

Heart-
3 grams of soluble oat fiber a day is enough to reduce the risk of heart disease. Detoxifies the blood, lowers blood pressure and prevents thrombus formation, arteriosclerosis and stroke.Oatmeal is the cereal with the highest content of healthy vegetable fat (65% of unsaturated fats, 35% linoleic acid, 0 trans fats), which helps protect organs such as the heart and kidneys.

Digestive
A great ally for digestive problems as it contains insoluble fiber laxative that helps the large intestine, fighting stomach pains, constipation and diarrhea, flatulence, gastritis or ulcer. Beta-glucans also contains bile acids absorbing bowel facilitating intestinal transit.

It helps control weight
Oatmeal is a balanced source of nutrients satiating effect, their content in complex carbohydrates help control appetite and therefore to maintain weight.

Good funcionamieto nervous system
is the richest cereal in vitamins and minerals! It contains vitamins E and group B (B1, B2, B3), essential for the nervous and help relieve anxiety, depression or insomnia system. Its minerals (manganese, iron, selenium, calcium, magnesium copper and zinc) are essential for the neuromuscular system.Calcium prevents osteoporosis and iodine, thyroid problems.

Anticancer
Regular consumption of oats helps reduce the risk of cancer through its antioxidant power that hinders bacterial activity that can produce carcinogens. Its content of tocotrienols help control free radicals that damage cells.

Source of protein and essential amino acids
is a source of proteins of high biological value; contains globulin, albumin, prolamin and glutelin, necessary for the body to structure, renew and create tissues. Oatmeal contains 6 of the 8 amino acids essential to life, and thanks to them helps the liver to stimulate the production of lecithin and promotes cleansing of toxins from the body.

Help pregnancy and lactation
Oats aid in the evolution of the fetus and stimulates the production of breast milk.

Final Words

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