Tips To Avoid Anxiety

Tips To Avoid Anxiety

10 tips to avoid anxiety . Anxiety is one of the most frequent problems of mental health, together with the depression . Learn to control your life!

Fear that yields a situation we can not control or which terrifies us is the main reason why you have thousands of people who have anxiety in their daily lives. But what is really anxiety? It is a condition that affects our emotions in people who have it feel desperate and out of control can result in psychological disorder . There are basically two types , anxiety suffer only a certain situation or one that has accompanied the person throughout life; the latter is known as "trait anxiety". Although each person makes your body take anxiety differently, the symptoms most common are dizziness , nausea , palpitations or chest pains, tremors or shortness of control.

Since Vitealia give us 10 tips to avoid anxiety or learn to control it. Notes and put them into practice!

10 tips to overcome anxiety

Eating habits

The pace of life we lead today or lack of time to devote to the kitchen, make that our eating habits are not always adequate for our health. Eating a varied nutrition and eating small amounts but spread over 5 meals a day, we avoid having stomach problems that often directly affect our state of anxiety.

Sport

Power evade our mind through physical exercise will help us to fight anxiety.Why? Toning our muscles they do not remain rigid and nervous system is not so upset; feel slightly tired after a sporting activity will encourage Conciliemos sleep more easily.

Devote time to tasks

Time is not against you to perform certain tasks, so you dedícales the time.Always eat sitting or leaving home well in advance to get to the sites are some of the daily habits that we make not to increase our levels of anxiety.

Begins and ends

"Do not leave for tomorrow what you can do today", this phrase is not just a saying but it is one of the main tips for avoiding anxiety. If time and resources to complete an activity it is necessary that we finish because otherwise in our brain that feeling of anxiety is generated by still have a 'To-do'.

Anticipate

is also very important that we internally assimilating situations that have not happened yet but we know that we have to solve. In this way, we will have planned in advance how to deal with a task and we will end as soon as possible.

Control 'tics'

A person suffering anxiety usually accompanied 'channeling' through your body with repetitive movements; moving the foot, walking from one place to another around the house or 'tinkering' with an object they have on hand are some of the most common 'tics'. But what we can control? Although we do unconsciously, if we know that we made ​​this habit generates even more excitement, we should stop at that moment, breathe deeply and autocontrolarnos performing another task.

Delegate and refuse

must be aware that we all have a physical and mental limits and that if we are not able to perform certain tasks for lack of resources or time must learn to delegate to others or refuse flatly. Question Perform this activity, do a favor for another person or charging you more job you than you can bear it going to make? Although it may seem an absurd question before accepting something you should do a little internal analysis reports this will benefit, because if you do it out of obligation or unmotivated will end anxiety.

Time for you

have a hobby, enjoy an active social life, have time to stroll or just evade routine activities are the keys to reducing our anxiety. Plan daily activities will help your brain knows in advance the 'calendar' you yourself have prepared for it; but this must be directly related to persistence and willpower to do what we have proposed. Thus, we organize time and enjoy leisure as a reward for the work done.

Relaxation

Learning to control our breathing exercises of 'tai chi' or yoga or relax our muscles will help us control our anxiety and be able to handle those situations that we create stress. When a person has spent many years living with very high levels of anxiety, it is very difficult to avoid it altogether although this type of exercise but it will help us that this is not 'take over' of our nervous system.

Sleep well

or beat Concerns stressful life are the worst allies to not sleep, and besides, we both generates more anxiety yet. So you have to get enough sleep and not have thoughts that overwhelm us before bed. If we have carried out the above advice, particularly healthy eating and minimal physical effort by exercising, we reconcile sleep without it we generate more anxiety.

Final Words

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