8 Tips For Your Diet Food Autumn
Foods for your diet autumn . Take advantage of the properties of seasonal food!We review 7 food groups that should not miss in your dishes fall.
The onset of cold, the decline in sunshine and light, can be the cause of a type of depression known as autumnal asthenia . This time of year is characterized for many of his melancholy , but there are some tricks to overcome the fall in a much more positive way. Among them you enjoy the scenery and the typical food of this season.
As we say, fallen leaves on the ground, with brown and red colors, creating a very special atmosphere. Time to walk around and enjoy this worthy photographic image.And with the arrival of cold and rain, there is nothing better than after the walk, go home and enjoy a hot meal leveraging the wonders of gastronomy fall .
Among the main food, ideal for autumn and caloric energy intake, we find:
8 groups of foods for your diet fall
Mushrooms and mushroom
rich in protein, vitamins and minerals, this food group are perfect to strengthen our immune system and protect against cold. Fungi, including reishi, maitake and shitake are also recommended, by increasing our defenses, they explain some
Vegetables
squash, eggplant and broccoli are rich in vitamins and minerals and loaded with folic acid and vitamin C. do not you missing other vegetables like spinach, artichokes, cauliflower and brussels sprouts, zucchini, red pepper ...
Fruits
Fruits are a must in our power fall. These include grapes, as it is harvest time and is a fermentation product which can help prevent decay and fatigue. Other autumn fruits are figs, quince, Granada, pear, apple and red ... fruit such as raspberries and blueberries.
Nuts
Typical of this season, a handful of walnuts or hazelnuts and chestnuts, give us the power needed during certain times of day.
Fish
rich in Omega 3, oily fish are the ideal choice for this time of year. Tuna or salmon will become the perfect dinner this fall.
Grain
bread, pasta and rice will give us the contribution of carbohydrate needed to overcome those hard days when you need to burn more energy.
Eggs , milk and lean meat
protein intake Eel is very inportant. Eggs, dairy and lean meat such as chicken or turkey, are perfect to complete this healthy, varied and also help us to hold the line this fall diet.
Fishrich in Omega 3, oily fish are the ideal choice for this time of year. Tuna or salmon will become the perfect dinner this fall.
Grainbread, pasta and rice will give us the contribution of carbohydrate needed to overcome those hard days when you need to burn more energy.
protein intake Eel is very inportant. Eggs, dairy and lean meat such as chicken or turkey, are perfect to complete this healthy, varied and also help us to hold the line this fall diet.
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