Cod: Fish Low Fat
Nutritional advice for cod, white fish low in fat and rich in protein.
Most of this fish is intended to derivatization. Cod season runs from autumn to spring. Usually the most common presentation in the market is dry-salted. Salt cod can be purchased whole, chopped or shredded. The meat of cod is a mine minerals such as phosphorus, potassium, sodium, calcium and magnesium.
nutritional values
- It is a white fish with very little fat content highly recommended in low-calorie diets. Likewise, its meat is very easy to digest .
- The meat of cod is rich in proteins of high biological value.
- As for the vitamins we must emphasize especially group B, B1, B2, B6 and B9. Also find minor amounts of vitamins D, E and A.
- The mineral Highlights include phosphorus, potassium, sodium, calcium and magnesium.
- Of course, we must be aware that the properties of fresh cod and salted or dried are very different , since the latter have more protein, fat and sodium .
Per 100 grams of edible portion:
Energy (kcal) - 74.40 Proteins (g) - 17,70 Lipids (g) - 0.40 Carbohydrates (g) - 0.00 Saturated Fat (g) - 0.20Monounsaturated fat (g) - 0 10 polyunsaturated fat (g) - 0.40 Cholesterol (mg) - 50.00
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