Controlling jealousy

Author: Meetapk

Jealousy is an emotional response that we feel, often for no reason, given the insecurity and the fear of losing your partner.

It is usual and to some "good" about being jealous, because it is a symptom that you enamorad @ your partner and that you want , but without going over, because if you lose control and suffer an exaggerated can become a pathological problem .

In fact, we can define jealousy as "the fear of losing a loved one." There are two typesof jealousy; which are generated in a controlled and measured manner , which can reach strengthen the relationship ; and on the other hand, there are pathological or unhealthy based on unfounded facts and may "nublarnos mind." Of course, the most important is the confidence in the other partner: If you have security on it, jealousy will be less durable and intense.

Reasons why we can be jealous

• First, it may be for family experiences suffered, for example, if we have seen or see our parents arguing over issues of fidelity , jealousy, etc.
• Due to suffering from psychological disorders such as narcissistic attitudes, histrionic or paranoid behavior.
• The lack of self confidence or insecurity are common reasons why we suffer from the dreaded jealousy, distrust of the other person beside about our partner and to other potential "candidates" to replace us.
• He has suffered a similar experience throughout our lives, that is, lest the treasonor love lessness recur .

Tips to control jealousy

• We must be tolerant with our partner, let their "space" to live, because if we give him full control, you will eND.
• Do not blame someone for your actions or thoughts, nobody's fault that suffer jealousy, they are your problem you'd have to be resolved without to involve anyone.
• Seek advice to any person close to your suffering, whether family, friends or colleagues. Sharing your concerns or ideas with others you can see things differently.
• Avoid catastrophic thoughts , trying to keep jealousy at bay, reasoning and gaining the confidence to face them and overcome them.
• The threats to your partner or to his alleged "lover" no help at all, try to find solutions to the problem and hold your anger, do not forget to surface.

If, despite all these techniques put into practice, jealousy endure over time , become frequent and influence heavily upon our way of life, it is best to see a specialist .

Final Words

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