Accessories for sports
Our personal trainer gives us some tips to hit the apparel and accessories for your workouts.
Accessories for sports
Heart Rate Monitors, backpacks, socks ... Thanks to the technology apodemos control our training, gadgets that make us and help us to be better from heart rate monitors, watches taking heart rate and passed to mobile, lightweight and ergonomic to walk with backpacks straw with water tank. When we go to exercise must carry water and provisions to be well nourished. Walking or hiking to the mountain can not miss energy bars that will provide supplements, vitamins and minerals; or gel to carry in your pocket. There are belts with different compartments and reinforced socks for the foot to prevent, as sometimes the lack of muscle mass or overload tread burn.
Sports Bra, music players. Sports bras reinforced to provide strength and security in the chest and also takes keystrokes. If you like to listen to music while you run, you walk or perform sport there are T-shirts bearing incorporated music with a button or the music player forearm.
Designer sneakers . They should be flexible, having reinforcement in the front and heel ,. Other shoes are harder to special reinforcement on the ground of not as flexible prepared in case we run into the bush not hurt. Shoes for men and women also have different narrower width in women at the hip which is wider and down toward the knee are angled joints where you need a different shoe. The tread is also important, if you step inward (pronator) or out (supinators) to choose the right model. When tying shoes, the first 3 cords must be straight and narrow to set the upper and strengthen preventing the foot to move to the sides, from there cross to facilitate the entry of the foot.
Special glasses to run. Its design is adapted to the shape of the face. An additional hat and use sunscreen for face and lips, will help you
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