This benefits each type Nuts
Nuts Have Lots Of benefits on our body here is some Top
1. Nuts are good for heart health
If you want to maintain a healthy heart, the beans are most appropriate for you is walnut. Although all nuts contain Omega-3 is good for the heart, walnut contains a more superior because it is rich in alpha linolenic acid (ALA).
Research has shown that ALA has the ability to help those who experience cardiac arrhythmias. Meanwhile, a study conducted in 2006 in Spain claim that walnuts with olive oil as effective in reducing inflammation and oxidation in arteries that usually occurs after you eat fatty foods.
To get the maximum benefit, try to eat the 8 points of walnuts every day.
2. Nuts are good for brain health
Peanuts are rich in folic acid which is good for your brain health. Sufficient folic acid intake will protect you from a decline in cognitive function of the brain. Folic acid is also very good for pregnant women because besides helping the brain development of babies, folic acid also protects babies from birth defects.
As with other nuts, peanuts are also rich in fat amplifier brain works and also vitamin E. Peanuts are also ideal menu for vegetarians, who are prone to deficiency of folic acid intake in food. To get the ideal intake and benefits, try to eat 19 grains of peanuts that have been shelled every day.
3. Nuts are good for disease prevention
Almond is the most nuts good for your health, because in addition to having the lowest calorie, almonds are also rich in calcium, vitamin E, and fiber. The content of anti-oxidant rich almonds as a panacea to make a visit inflammatory and possibly other diseases such as lung cancer, and diseases caused by old age.
4. Nuts are best for men
Nuts from Brazil has its own advantages, namely high levels of selenium. Selenium is good for men because it can help prevent prostate cancer. Amazingly, just one grain of Brazil nut cream was able to meet the needs of selenium you for one day. Make sure you do not eat this nut too much, because it will make you vulnerable to developing type 2 diabetes.
In addition to creams Brazil nuts, pecans are also good for you men, because these beans are rich in beta-sitosterol, which is naturally occurring steroids could prevent swelling of your prostate gland.
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