Benefits Of Beer

6 Healthy Properties Of Beer

6 benefits of beer. Discover the properties of this natural drink cereal, wherever inmoderate consumption within a balanced diet.

The beer is a drink of natural origin obtained from the fermentation of barley or other grains, rich in vitamins, minerals, amino acids, carbohydrates and phytochemicals, healthy provided it is consumed in moderation or in non-alcoholic version , suitable for all ages. According to WHO, the maximum daily intake recommended is 30 g of alcohol in men (two thirds of beer) and 20 g (one-third of beer) in women. In addition, to cleanse the body is recommended to rest two days a week without consuming alcohol. The lighter, healthier version is non-alcoholic beer , low calorie drink (17 kcal / 100ml no alcohol) which helps care line.

6 Healthy properties of beer

Hydrating
Beer has a composiciñón 93% water so it is a refreshing drink that hydrates the body and prevents constipation . In addition, its content in hops facilia digestion and whets the appetite, resulting in a digestive drink. 

Diuretic
The beer is low in sodium and high in potassium, which makes it a diuretic drink that helps cleanse the body, suitable for people with hypertension unmedicated.

Antioxidant
Power B group vitamins for the proper functioning of the nervous system and cell re-vegetation, helping to reduce oxidative agents that cause aging, aid in preventing degenerative diseases. It protects its polyphenol content of circulatory diseases, and vitamins A, D and E, and yeast, clean and regenerate the skin.

Cardiovascular
its vitamin B6 helps prevent heart problems. It contributes to increase HDL-c or good cholesterol, especially in the case of women. Graacias its anticoagulant effect of blood helps prevent clogging of the coronary arteries, blood clots and strokes.

Bone Health
The mineral content (magnesium, silicon, phosphorus) and hops enhances calcium from bones acting as a preventative against diseases of bones and formation of kidney miss. Flavonoid content increases calcitonin itself preventing loss of bone mass after menopause , fractures and osteoporosis . It also helps prevent anemia.

Pregnant and lactating
contains folic acid, an essential vitamin for the nervous system and cell regeneration. Highly recommended for pregnant non-alcoholic beer and lactating. 

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