Food For Strong And Healthy Hair

Food For Strong And Healthy Hair

Food for hair . Seasonal changes, poor diet or stress can affect the health of your hair . To avoid falling or loss of gloss you should lead a healthy diet and balanced.

Diet for a strong and healthy hair

• The proteins and vitamins are key to maintaining healthy and strong hair. The proteins find them mainly in meat and seafood in the milk in the eggs as well as lentils, beans and nuts .
• The fruits and vegetables are rich in vitamins A, B and E , which protect the scalp, strengthen hair and help its growth. Join the peas rich in vitamin B1 (100 g pea cover 18% of the recommended daily allowance) and vitamin C.
• The calcium in milk and its derivatives is also imperative.
• Nor should take some minerals . The iron is essential to prevent hair weakens, it is present in  green vegetables and red meat . Take beet juice because it has a lot of iron, especially for women who have to rule each month considerable loss of iron. Note that vitamin C helps in the absorption of iron, so for example lentils should take them with peas rich in vitamin C or a kiwi dessert.
• Against loss of hair, zinc is a great ally for the preservation and vitality of hair, you'll find the cucumber . The iodine in fish improves hair growth. Also the copper , which also helps the pigmentation and is present in meat, vegetables and nuts. The magnesium is perfect for brittle hair, you find seeds, nuts, whole grains, legumes and leafy green vegetables. The silica is part of the composition of hair and is in peppers, cucumbers, sprouts of lentils or raw oats.
• The healthy vegetable fats , such as those containing nuts (walnuts) and olive oil , will help moisturize your hair and prevent dry and brittle. To provide brightness , the sunflower oil and soybean can be your allies.
• For the proper functioning of the metabolism biotin and folic acid they are very important. You'll find them in many foods such as cereal , eggs , liver, juice oranges and vegetables (spinach).

Supplements for strong hair and healthy

The nutritional supplements are an adjunct to diet to seasons when more hair falls like the beginning of autumn.An extra contribution of micro-nutrients to improve hair quality , give body and strength and stimulate growth:vitamins (A, B, C, E), minerals (calcium, phosphorus are necessary or, iron, magnesium, zinc) trace elements and amino acids.

The  yeast or wheat germ are excellent source of nutrition for hair. Of grape seeds are obtained the flavonoids , potent anti-free radicals, which protect the structure of blood vessels and the extract of Ginkgo irrigation stimulates the hair follicle.

Final Words

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