Happy feeling Turns Able to Lowering High Blood Pressure
Mens there in corpora sano which means that in a healthy body there is a strong soul, turns the word is not just a slogan !. A review of various studies suggest the influence of happy times and happy feelings will affect the health and until what age we live. Many studies have proved that negative emotions, feelings of worry and depression can predict the possibility of a person exposed to the risk of heart attack. And vice versa, auras can invite some positive feelings such as happiness, life satisfaction, full of hope, optimism, sense of humor and full of energy can reduce the risk of death to increase the likelihood of living longer.Why is that? This is exactly what happened because when our body experiences 'sweet moment / wonderful moment', then the immune system will be improved, the body's response to stress also tends to decrease. Examples example, the inflammatory response that supports the formation of hardening of the arteries of the body that can lead to heart disease. In addition, one of the benefits of happiness is decreasing high blood pressure. Due to negative emotions in people who experience emotions, blood pressure tends to be increased and decreased immune system. Although in a state of sadness, positive person to have lower blood pressure than those who always think negative.
A study that was launched from a site Meetapk.com explained, if the hormone dopamine proven to reduce high blood pressure in the body. Hormone dopamine is a hormone present in the body are associated with happiness. More details, when you are happy, then your stress level will automatically decrease and thus will affect the reduction of blood pressure in your body. Result of this research, then the penelitipun agreed to develop a molecule that can cure people with high blood pressure at the base of the hormone. The molecule is called SEAP or ANP. Besides being able to be produced from feeling happy, this hormone can also be generated from the nervous system called the sympathetic nervous system. Sometimes attacks are always eliminate stress and ruin the happiness of your life. But actually, you can control it by doing some of the following tips to manage your stress so that you can still feel happy.
How To Be Happy? Is Manage Your Stress
1. Turning moment
Perform other activities such as sports or other physical activities that help you feel more comfortable and relaxed, feeling relaxed helps to decrease stress levels more quickly. Suppose, divert yourself by doing other things one of them by doing your hobby or take a break with rested head. It is good for your physical and mental health.
2. Provide "Me-Time"
Do it any way you want as long as it's lalukan able to make your body comfortable. Break, or try yoga relaxation techniques, massage or shower with warm water. Shower with warm water proved to be able to make your body feel calmer.
3. shed your problem
There is no harm pour the entire contents of your heart on a piece of paper or someone you can trust, if need be crying, if it is already really you can not weir itself. Sometimes things like that can help you release emotions and can relieve your anxiety.
4. Face Your Problems
Dodge or hide from the problem, not the solution either. Precisely to avoid the current problems you face will get bigger and the possibility of stress and depression attacks will also increase. To that end, began to face your problem, so even feel heavy one at a time everything will be resolved.
By managing your stress you have chosen to be happy. By choosing your happy also means choosing to live healthier. For that from now on, manage your stress, start a happy life for a longer life.
0 comments:
Post a Comment