Wrong sleep Cause Wrinkles Face Skin Fast

Wrong sleep Cause Wrinkles Face Skin Fast

For women beauty is a precious treasure, keeping the body beautifully become imperative done by women. Although wrinkles fine lines and creases are a normal part of aging, sleep wrong can cause facial wrinkles dini.Berikut are several ways to improve your sleep routine as much as possible to prevent wrinkles:

1. Wash your face before bed

Always wash your face before going to bed. Get used to remove grease, sweat and also a former makeup before going to bed. With this it will help you maintain the health of your face and also avoid jerawar. Skin pores are clogged will menyababkan new cells clogged, so the rapid advance plasticity tired and wrinkled.

2. Use a night cream

A facial moisturizer designed for use at night can help rejuvenate the skin and repair the damage. At the ripe age of production of collagen in your skin will slow down, allowing the skin to lose its elasticity. In the skin of adults also have a bit of oil, which can cause dry skin and cause wrinkles visible. 

3. Pay attention to your sleeping position Sleeping position can have an effect on the skin. Sleeping with your face mask will encourage wrinkles, lines and folds in the face. Whereas if sleep on his side to the right or to the left will make you depressed face cushion and reduce oxygen. A habit of sleeping with one position will cause obvious wrinkles around your eyes. The preferred way to sleep to avoid creases on your face is to sleep on their backs. At a young age creases on your face will not look different than your age growing. As you age will lead to a decrease in the elasticity of your skin. Although important for you to sleep comfortably, but the most important thing was also to sleep in the best position so as to avoid physical stress on your skin. 

4. Enough sleep If you lack sleep will disrupt general health, both physical and mental health disorders, as well as affect your appearance. Sleep is a major time for the growth and repair of cells. Avoid activities that cause you tertahann night not to sleep. While each person's needs are very different sleep seven to eight hours of sleep to keep yourself feeling and looking fresh. 

5. Try pillow or pillowcase better If you prefer to sleep on your side there is a pillow that lowers the physical stress on your face. Choose pillows made ​​for reducing physical stress on your face. There is a special pillow that is designed specifically to support your neck, but keep your face from the pillow. A satin or silk gloves reduce the chances of getting creases in your skin. In fact there pillowcases are made ​​with copper which boasts the ability to reduce the signs of aging. Pillowcase has a copper impregnated in the fiber which claims to stimulate collagen and helps skin look younger. Although basically wrinkles is a natural process but occasionally to keep his arrival early.

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