Listening to Music For Health Benefits
Music is an important part of the physical and emotional health even as a baby in the womb, listening to the heartbeat and breathing rhythm. Listening to your favorite music will make your mood is getting better than that further research found an association between listening to music to health. Even music can alleviate the disease suffered by the patient, then found an association of health by listening to music.Here are the benefits of listening to music to health:
1. Helps relieve back pain
In general, the music works on the autonomic nervous system that play a role in controlling blood pressure, brain function and heart rate control. When listening to the nervous system played the slow rhythm of blood pressure and heart rate will affect the tension that is diarea neck muscles, abdomen, shoulders and back. In addition to physical strain, the music is also able to reduce the psychological tension in your mind. Listening to music regularly will help you to relax the physical and mental well as can help relieve pain punggung.Penelitian reported by dailymail.co.uk site, in the study 65 patients aged between 21 and 68 with chronic back pain after back surgery is divided into two groups. One group received standard medical care and physiotherapy. While the other group listened to music and receive class visualization for 25 minutes every day for three weeks. Results found that the group that listening to music can reduce the risk of back pain is more severe than in patients who did not listen. Listening to music for 25 minutes a day can help you prevent back pain and also make you get quality sleep. Experts believe this type of music of Mozart or Beethoven can help relieve muscle pain.
2. Help excited sport for health
Listening to music will help the sport better for health. In a study conducted for those who exercise while listening to music will reduce boredom and fatigue than those who did not listen to music. Listening to music while exercising will help you to be excited because they relate to the hormones that change your mood is getting better. The right type of music used to exercise is energetic music that has a fast tempo as hip hop, and dance music dangdut.
3. Memory Health
For patients who experience memory loss, music can be a therapy to help patients in restoring patient recall. The songs are directly related to the story that never happened in the past, this is because the brain will process the next musical memory that helps the patient in remembering events that never happened. For patients who listened to music can reduce symptoms of anxiety and memory orientation compared with patients who did not listen to music at all. For patients who have memory loss due to several factors, especially the amnesia patient choice should listen to the song to speed up the recovery.
4. Accelerate the recovery of the health of infants born prematurely
Babies who listen to music and premature birth more quickly recover from the hospital than those who do not listen to music. Music can calm the heart rate and can also provide a comfortable bed for the baby. Music is also beneficial for reducing pain in infants. Selection of appropriate music is music that gives peace to your baby.
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