"Sleep-Texting" New Lifestyle, Are Annoying?
Today mobile phones are already like a true friend who always accompany each of your activities. Either studying, watching TV, hanging out with friends to the activity in the room mandipun often accompanied by a mobile phone. It is increasingly menyemarak and becomes a habit that made many people, including during sleep. Although they know, by continuing to operate the mobile phone will only make them more difficult to sleep because it was too busy reading text messages or surf the virtual world. If not stopped, this habit could be a new habit called 'Sleep-texting ".
As explained by a professor from New York University's College of Dentistry and founder of The Gelb Center in New York, namely Dr. Michael Gelb "sleep-texting is a condition that occurs when the body is in a state between awake and half asleep, and in this condition when your phone rings, without you realizing you will do activities with your phone either call, send a short message to someone and other matters relating to the joint activities of your mobile phone then you go back to sleep ", he explained. "Sleep-texting" is now growing as new lifestyle phenomenon in some people who are so dependency with mobile gadgets.
This phenomenon occurs especially their many teenagers and adults who often unwittingly send short messages at night while they were asleep. Gelb reveal new lifestyle is classified as a parasomnia, which is classified in other sleep disorders such as "Sleep-Walking" (walking during sleep), "Sleep-Talking" (Delirious) and woke up because he wanted to pee. For most Sleeptexters (their term for the sleep-texting), sleep disorders such as this could be detrimental once embarrassing, especially when they are the recipients of the message are the ones that are considered so important. Currently, this sleep disorder attack, sufferers tend to be unconscious, and therefore they could just send a short message with diverse contents there pitched greetings, jokes or insults. And that's what will make the sufferer feel aggrieved and humiliated by the action that he did not realize.
This is reinforced by adults and young so tightly bound to the cell phone, so they are willing to read and reply to all incoming messages even when it was severe sleepiness as severe attack them. When you wake up the next morning, they did not remember what they were doing, until when they check the history in your mailbox. Experts say, these habits can actually disrupt your sleep routine schedule. Sleep is an important recovery process. When the body does not have the necessary amount of sleep were correct and adequate rest time, your body will not get the same effect on the brain recovery. It will memepengaruhi your cognitive abilities later. To prevent the possibility of "sleep-texting ', should put the phone out of the reach of your bed. Or if necessary, turn off your phone so it will not disturb your sleep with the sounds that come from cell phones.
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