The slogan that states "behind a healthy body there is a strong soul", it seems more and more often just voiced various occasions. The level of public awareness of the health rupaya increasingly downhill course, that's activities such as health campaigns should be carried out. People do not understand very well the benefits of a healthy body. There are so many benefits that can be felt from having a healthy body in a healthy state, one can perform various activities without any illness complaints constrained.
Starting from the excited to work for a living, exercise, meet friends old dam much more. But compare the current body condition is declining, all sorts of usual activities can be done if the state of the body is sick. It would be very boring, if every day had to lay on the bed and just bertemankan blankets, pillows and any infusion needle.
As his case maintain a healthy heart, it is important to be constantly maintained and cared for because the liver is one of the most important organ in our body. The largest organ of the body is working to eliminate toxins from the body. These organs are the most vulnerable to the disease, either because it is caused by toxins or viral.
Perhaps you are familiar with a wide variety of liver diseases such as hepatitis A, B, C to chronic problems such as liver cancer. The most dangerous thing is when the heart is contracting Sirois, a problem when these conditions affect a person, a significant gelaja ditampakan not clear up can become so severe and not helped.
For this reason, it would be meyeramkan if some of the complaints above happens to you, to guard for heart health as much as possible. Avoid all possibilities that can damage the liver, such as consuming alcohol, foods too salty and chemical drugs.
Well, to maintain the health of the liver following are some tips you can do:
1. Do not Burden Heart
The work has been so heavy heart, for it not to make the work more terbenani with irregular lifestyle. Consumption of alcohol and consumption of drugs to relieve the pain will increasingly weigh on the performance of the heart becomes more severe.
2. Inadequate Mineral Needs
Mineral very important role in the process of liver detoxification. For that reason, inadequate minerals your body needs. The mineral content is not only found in drinking water, vegetables and other foods also contain minerals you need. Minerals needed liver to detoxify among magnesium, calcium, sodium, selenium and many more.
3. Consumption of Vegetables
Vegetables very effective as an active ingredient for liver detoxification. Green vegetables such as cabbage, carrots, kale, beet and others, will be very good to help the liver remove toxins and harmful substances from the body. For that, there is no harm in the consumption of vegetables to serve your diet daily. In addition to healthy, vegetable consumption in large quantities will not make you fat.
4. Do Massage
Try to lie supine on a bed or mat necessarily comfortable with, then gently massage the soft part of your liver and gall bladder which lies along the ribs, slightly down precisely on the right side of the body. Massage performed disekitara this area, will help the circulation of blood to the heart work better.
Similarly, some things you can do to maintain a healthy heart. A healthy lifestyle and regular exercise is the key to getting the body and a healthy life. In addition, health care is the awareness that it should come from within yourself, because if not us who else is going to care.
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