Maintain Body Stay Fit While A Day at the Office
Working all day from 8 to 5 pm it can give the effect is not good for health. Moreover, if you are forced to do overtime because of office work are still piling up. In addition, your activity is dominated by activity in the office sitting all day which of course makes organ Area hips until your back feels so uncomfortable. You must be wondering how to keep your body feel fit even though the time you spent all day at the office. According to a study, you do not need to be out of work currently being done so that you still get a healthy body.
Some tips to keep body condition in order to stay fit despite a long day at the office:
1. Limit Time Sitting
Sitting for a long time even more full day, may increase the risk of worsening the health of your body. Habits like this, it can also increase the risk of various diseases, such as type 2 diabetes and cancer. It's good, if occasionally try to stand and rise or doing activities a small walk. Stretching short like this can help your body to rest the body that constantly bend, especially when you sit in an office all day.
2. Take Time To Sleep Day Short
Researchers from the Northwestern University in his study found if napping despite a short time after learning can help you absorb and store the information you have just learned. The experts from the Johns Hopkins Hospital Sleep Disorder Center also states that a nap in a short time can drive the greater alertness for several hours. Besides the benefits of napping can improve productivity, concentration and accuracy of a person.
3. Slip Little Yoga
Do a little yoga, do not need a large space or special to do. Enough to do on your work chair for 15 minutes. It proved to be beneficial both for your body, one of them makes you calmer and feel better. This evidence is also supported by research conducted by the Evidence-Based Complementary and Alternative Medicine stated in a journal. Respondents involved in the study doing some yoga poses, such as menekukan body to the front, side and rear. Perform the movement respectively 6 times with the help of a full breath. The result? Can significantly reduce stress and lower blood pressure in your body.
4. Maintain Green plants
Sempatkanlah to put a small pot of green plants diruang your work. A study from Texas A & M found that people who keep a vase containing live plants at his desk, or have an office with different types of green plants tend to have more creative ideas. Instead, they were in his office did not have ornamental plants tend to have creative ideas is more limited.
5. Provide Healthy Snacks
A study outlined in the journal Population Health Management said that by consuming unhealthy foods can cause a person's likelihood to 66 percent less productive. Therefore, provide a healthy snack that is low in calories dimeja your work, such as fruits. And of course, do not forget to menghindarai sweet snacks that contain lots of sugar like chocolates, candies and others, because it is actually able to increase your weight.
You work in an office is an obligation that you have to live, it sometimes makes you overwhelmed if you do not focus, or even when the body does not fit the conditions of the stress that comes even attack you. However, by implementing the tips above, your body will always be helped to face activities all day at the office with a more fit body.
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