Benefits of Quail Eggs

Tasty and Nutritious, following Nutrition Information and Benefits of Quail Eggs

Who does not know the quail eggs? The eggs are small tasty and delicious when eaten turns nutrient content and nutrient can not be underestimated. Quail eggs are a popular commodity farm community. In addition to its affordability, quail eggs can also easily be encountered in many places in Indonesia. As with the other eggs, quail eggs nutritional value and benefits that are not less good than other eggs. Even the nutrient content in the quail eggs mentioned more tiggi compared with the nutrients nutrition in chicken eggs.

Well, so for those of you that there is currently a small-sized egg like this after learning that nutrition quail eggs higher than other eggs, if you are not tempted to consume? As information that quail egg has a special place in the hearts of his fans, especially in Europe, quail eggs classified as a luxury food dish.

Generally, a tiny quail egg weighs 10 grams to 12 grams. However, the content of quail eggs provide many elements needed by the body for nutrition and nutrition the body are met. In fact, the nutritional value of quail eggs are tiny turns out three to four times larger than the chicken egg. Well, to find out more details more nutritional content and benefits of what is contained in quail eggs, see the following explanation.

Nutrition Ingredients In Every 100 grams of Quail Eggs

• Energy = 168 kcal
• Protein = 13.1 g
• Fat = 11.1 g
• Riboflavin = 0,478 mg
• Carbohydrate = 1.0 g
• Calcium = 64 mg
• Acid Phantothenat = 1,438 mg
• Iron = 3.65 mg
• Vitamin B6 = 0.143 mg
• Choline = 263.4 mg
• Phosphorus = 226 mg
• Vitamin B12 = 1.58 mkg
• Potassium = 132 mg
• Sodium = 141 mg
• Vitamin E = 1.08 mg
• Zinc = 1.47 mg
• Copper = 0.062 mg
• Cholesterol = 844 mg
• Manganese = 0.038 mg
• Lutein + zeaxanthin = 369 mkg
• Selenium = 32.0 mg
• Thiamin = 0.069 mg
• Niacin = 0.07 mg
• Magnesium = 13 mg
• Vitamin K = 0.3 mkg
• Vitamin A = 543 IU

Well, based on the nutrient content of the above, we can conclude the benefits of quail eggs. At each 100 grams of quail eggs can contribute sebesal 168 kcal. Although the amount of this energy is not proportional to the energy artifacts on rice and cassava, but the least amount of energy that can help meet your daily energy needs. Only, it is necessary once supported by the consumption of other foods that energy sources other than food that keep the body energized.

Besides the protein content contained in quail eggs are larger and higher when compared to chicken eggs. Which, these proteins play an important role in human life as well as the builder of a network of cells, forming a human RNA and DNA, as energy reserves and contribute to the support of a person's intelligence.

Well, so there is no harm if from now on the menu include quail eggs to be used as a daily diet for you and your family in order to benefit as well as nutrients that are so abundant that good for what you get.