Chestnuts, dried fruits restorative,chestnut recipes
Author: Meetapk
This autumn-winter do not deprive yourself of your cone nutritious roasted chestnuts. We give you all the nutritional and therapeutic advice for you to eat chestnuts taste.
As the saying November is the "month of sweet potatoes, chestnuts, acorns and nuts." Far from the myth thatnuts are fattening, the fruit of the chestnut is one of the nuts with fewer calories since it contains even less than half the calories than the rest. Noted for its content rich in water, minerals and vitamins , more like a composition to cereals to nuts themselves.
nutritional value of chestnuts
- Highlights its water content reaches nearly 50% share.
- Between minerals is the presence of phosphorus, calcium, iron, zinc, magnesium and, in smaller proportions, copper.
- Chestnuts provide high amounts of B vitamins, including B1, B3, B6 and folic acid.
- Chestnuts are rich in complex carbohydrates, mainly in the form of starch and fiber. Will become a satisfying result.
- The lipid percentage is considerably lower than other similar dried fruits and cereals that exhibit.
- Its protein content is low and also consists of proteins of low biological value.
- Chestnut Properties (per 100 grams)
- Energy (kcal): 165.00
- Protein (g) 2.00
- Fat (g): 2.20
- Carbohydrates (g): 36.60
- Cholesterol (mg): 0.00
- Fiber (g): 5.50
- Vitamins (100 grams)
- Vitamin B1 (mg): 0.12
- Vitamin B2 (mg): 0.02
- Vitamin B6 (mg): 0.28
- Vitamin B12 (g): 0.00
- Vitamin C (mg): trace
- Folic acid (g): 141.00
- Vitamin B3 (mg): 0.70
- Vitamin A (g): 0.00
- Vitamin D (g): 0.00
- Vitamin E (mg) 0.99
Health: The Benefits of chestnuts
Good for hypertension (excellent source of potassium and contains little sodium), heart disease and kidney problems .
In lactating women and deficiency states such as anemia .
Caution sensitive stomachs . Chestnuts can cause bloating and flatulence, especially if eaten raw. To avoid discomfort eat sparingly (2-3 chestnuts as a snack), chew slowly and take them roast better. In case of intestinal disorders or digestive problems we recommend consuming chestnut flour, a product with high digestibility and excellent food in the diet of elderly with chewing or for baby food.
Good remedy in case of diarrhea by the presence in their composition of tannins, astringent substances.
The leaves of the tree of the chestnut are used for making tea , very effective against cough convulsive or whooping cough , contagious infection of the respiratory tract.
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