Build Up Your Immune Defense with the Right Diet

Diet To Strengthen The Defenses

Author: Meetapk

Diet to strengthen the defenses . To prevent colds is best to follow a good diet. Strengthens the immune system and your defenses with a diet rich in vitamins and minerals and plenty of fluids.

• Take plenty of fluids. Protect yourself against infections by drinking 1.5-2 liters of mineral water and natural fruit juices, broths or vegetable soups. The infusions are another ally: Take 3 cups of green tea or thyme for its antiviral and antiseptic.
• Honey soothes the throat. Mead (warm water, lemon juice and honey) is very useful in the treatment and prevention of colds.
• Fruits and vegetables , yellow, red or orange act as powerful protectors. Citrus fruits (oranges, tangerines, grapefruits), rich in antioxidants vitamin C , helps strengthen our immune system. Carrot or pumpkin, rich A , kept in good airway.
• The onion -rich sulfides, acts against bacteria. Consumption, better raw, facilitates the release of secretions in the airways.
• Garlic acts as a potent antiviral. The best way to consume is fresh and raw, crushed with a spoon. Take every day a clove of garlic in this way will help prevent infection.
• The leek is a cousin of the onion, it is who shares his and antiseptic action. is good for the flu for its action helps to control fever and contains mucilage that soften the mucous and help with excess secretions cold.
• The whole grains, brewer's yeast and nuts contain vitamin B .
• The wheat germ and eggs are rich in vitamin E , powerful antioxidant.

Supplements to strengthen the defenses

Royal Jelly
is a powerful restorative with antibacterial and antioxidant properties, rich in vitamins, it is an exceptional aid in the prevention of infections.

Propolis
is the substance used to seal the bee hive entrance and protect it from attack by bacteria and fungi, which is effective in the prevention and treatment of respiratory infections.

Echinacea

plant large anti-infective action, with favorable effects on the immune system. They have proven the benefits against colds and flu in general: Echinacea consumption reduced by 58% the chances of infection and cut the flu symptoms.

Minerals 

zinc and magnesium. You can take preventively prepared minerals such as zinc gluconate or magnesium chloride to prevent flu symptoms or speed healing.

Final Words

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