Tips for Choosing Healthy Menu in Restaurant
Almost every city there are restaurants or food stalls Padang. Taste cuisine from recognized food stalls Padang had the pleasure, because the menus there are usually rich in spices tasty on the tongue. Therefore, Padang food stall never empty of visitors.
Dood stalls are also well known for its menu which is identical bersantan. There are also various types of offal that we know purines and high cholesterol. Of course you need to be aware of it so that you are protected from diseases such as gout, kidney stones, and even heart disease.
However, that does not mean you should avoid food stalls Padang. You can still enjoy delicious meals spices maskan Padang but in a way that is more carefully in order to avoid the risk of the disease. Here are tips for a healthy menu that you can enjoy in Padang food stalls.
1. Vegetables
Cassava leaves, eggplant, and beans should not you miss the time to enjoy the cuisine of Padang. These vegetables are very necessary for fiber intake in the body. But avoid too much watered vegetable curry sauce, including curry nagka.
2. fritters
Side dishes of typical Padang restaurants are perekedel, it was tasty and tender. The menu is not worth worrying about risk because the content in the potato is also good for the body, just hendakanya note cakes you eat does not contain excessive oil.
3. Fish
Types of fish cooked in Padang stalls usually mackerel, carp, pomfret, mackerel, anchovies, and catfish. To stay safe select dipepes fish, flour fried, or grilled with seasoning sauce.
4. Chicken
As fish, chicken in the food stalls are also available with a variety of condiments, essentially the same, reduce foods that many dilumeri curry sauce.
5. Shrimp
Shrimp memupunyai high protein content. Sufficiently precise for an alternative to replace meat, but if you have an allergy to shrimp should not need to select this menu.
6. Soto Padang
Reduce the risk of eating coconut milk can be ordered soto padang. Usually soup will be served with lung fields, but try not to include lung. Just eat soto Padang content of rice noodles, bean sprouts, meat and crackers.
7. Fried Eel
Eels also keep a source of protein that the body needs, such as omega 3 and 6 and amino acids. Eels can be an alternative to replace the offal menu. Thus healthy menus that do not need to worry about the risks if you're eating food Padang. May be useful. Still love ya authentic Indonesian cuisine.
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