Avoid Falling Into Depression

Depression Test

Author: Meetapk

Depression is synonymous with sadness, discouragement, sadness, disappointment, discouragement. Feel unhappy or miserable is significant because we are probably going through a period of depression.

Depression usually lasts a short time and is caused by an isolated event that has usdeeply affected : the death of a loved one, a job layoff, the end of a relationship, etc. If this period is extended in time, it is best to see a specialist . According to various studies, depression is more common in women than in men and affects mainly the teenager industry .

Symptoms of depression:

• Changes in eating habits , with consequent variation in body weight.
• Low self-esteem , unfounded guilt, feeling worthless, etc.
• Lack of energy and fatigue.
• Insomnia or just the opposite, excessive sleeping.
• Attitude of withdrawal or lack of initiative .
• Inability to concentrate .
• Feelings of loneliness, bitterness, hopelessness, etc.
• Lack of sexual appetite .

Possible causes of depression:

• He is having lived a difficult childhood with abuse, rejection, etc.
• Addiction to drugs .
• Having major problem in the environment closest.
• Stress chronic .
• Lack of various nutritional intake .
• Not sleep well. Insomnia and lack of sleep affect the emotional state.
• Negative thoughts towards oneself or feel a failure.
• Problems in the workplace or in personal level

6 tips to avoid falling into depression:

Exercise

First, always take any type of exercise, which we like, yes, on a regular basis. If possible, practice with a person known as a relative or friend, so we practice not alone and we can evade the problems that surround us.

Rest

is essential to sleep at least eight hours, no more, no less. You have to create sleeping habits, ie ourselves a regular schedule when getting in and out. It is also advisable, before going to sleep, read a book or listening to soothing music.

Healthy Diet

Eating a healthy, balanced diet is essential.Vegetables, fruits, cereals, etc. they provide nutrients and energy necessary to perform on a daily basis.

Activities

Activities that satisfy us and we like, like going to the movies or dinner with friends, or any activity that relate to others and keep us busy.

Avoid depressive

Of course, avoiding alcohol and drugs, because we could fall into problems such as alcoholism or drug addiction, which could bring very negative consequences for our health. Also, if we are taking antidepressants (always prescribed by the doctor) and consume this series of pollutants, the effects of mediation may be reduced or worsen dangerously.

Natural therapies

There are other alternative treatments such as therapies or herbal remedies. But more importantly, before any signs or symptoms that may be undergoing a process of depression, it is essential to go to your doctor.