Healthy Milkshakes

8 Healthy Milkshakes With Timeshares

The milkshakes are a healthy and tasty way to combine fruit , seeds, grains and nuts, which provide us with vitamins, minerals and of the fruit and essential fatty acids and proteins of the seeds.

Take advantage of the properties of fruits combined with seeds and nuts for antioxidants and nutritious homemade smoothies full of healthy properties: laxative against constipation casual, diuretic, purifying for the skin , toning or anti-inflammatory to relieve tired muscles rich in fatty acids protecting heart and arteries against cholesterol , soothing and regulators dream ... Shakes home with healthy timeshares to feel better. 

8 natural smoothies with timeshares

Smoothie strawberries and macadamia nuts
- Effect on the body: natural male tonic 
oil macadamia nuts is a rich source of monounsaturated fatty acids that reduce cholesterol while the coconut alleviates the effects of the summer heat body, quenches thirst and is a male reproductive tonic.

Smoothie berries and pine nuts
- Effect on the body: purifies skin and strengthens urinary system. 
berries provide many amino acids and trace minerals, especially germanium, which are attributed anticancer properties. They are also rich in , including , which sharpens the view, and vitamin C, group B vitamins and vitamin E..

Blackcurrant smoothie
- Effect on the body: soothes inflammation. 
The blackcurrant is rich in vitamin C, and other . Its high levels of essential fatty acids can relieve inflammation, pain and also regulate the circulatory system and strengthen the defenses. For a nutritious breakfast, use hot rice milk unsweetened and add some roasted barley.

Shake cherries and raw cocoa
- Effect on the body: It regulates sleep 
This shake is ideal before and after exercise, as anti-inflammatory properties of cherries accelerate the recovery of the muscles and relieve the muscles and pain. They are also a natural source of , a powerful antioxidant with immune-regulatory properties..

Shake almonds and roses
- Effect on the body: moisturizes the skin 
Almonds are a very appropriate to strengthen the heart and arteries nut. They contain nutrients such as magnesium, potassium, copper, selenium, manganese and vitamin E antioxidant.Almonds help lower cholesterol levels, while roses create a feeling of relaxed well-being.

Pistachio and avocado smoothie
- Effect on the body: Tones and energy 
in the traditions of the Middle East venerate pistachios for its toning effects. In traditional Chinese medicine is considered to have a positive influence on the liver and kidneys.The addition of avocado, hemp seeds and linseed oil embody this rich in omega oils beaten.

Shake plums and fennel
- Effect on the body: detoxifying and laxative 
All this smoothie ingredients have natural laxative properties. It is a good drink not only in cases of occasional constipation, but also as general detoxification cures.

Acai berry smoothie
- Effect on the body: blood nourishes, rejuvenates and revitalizes 
berries are a potent source of with antioxidant, antimicrobial and anticancer properties. The oil from its seeds contain high levels of vitamins E, A and omega 3 and omega 6 fatty acids, and also protect the heart and nourish the liver.