Benefits Of Egg In Morning

5 reasons to eat breakfast eggs

Sometimes we talked about the benefits of eggs for our body, but if you have not yet convinced, here are five more reasons why you should eat breakfast eggs


Eggs, consumed with head, give us many more benefits than we thought. We protect against cardiovascular diseases and, unlike what was considered at first, his good fats that help lower cholesterol. Of course, forget the fried egg and cook better opt for grilled, poached or boiled. Much healthier! Furthermore, the presence of choline in eggs helps us to have a good memory.

If you're still wondering why you should eat eggs for breakfast, here are more reasons. 

1. Help you slim

Protein and fat in eggs keep our energy levels higher for longer. Lunch arrive at more satisfied with less anxiety and eat less. According to several studies, people who eat breakfast eggs instead of candy or toast are more likely to lose weight.

2. They are a perfect source of protein

Eggs are one of the most complete sources of protein, which means that eggs contain all the essential amino acids that we must get from our diet. Egg proteins are in the clear, are easily digestible protein and of excellent quality.

3. Reduce bad cholesterol

While it is true that eggs contain a significant amount of cholesterol, it has denied that eggs raise cholesterol levels. In fact, it protects us from cardiovascular diseases, as it has good fats that help lower bad cholesterol. So no need to worry about egg consumption increases the risk of heart disease.

4. It is not an expensive product

Compared with other sources of protein such as red meat, campers or farmed free eggs (are the most recommended) they are cheaper and affordable.

5. They are good for memory and vision

In addition to protecting us from cardiovascular disease, the presence of the hill in the egg helps us to have a good memory. The lack of choline produces growth disorders, forgetfulness, liver problems and infertility and cancer. Therefore, the egg is a good ally for memory and fertility problems. 

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