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Tips to Overcome Sleepiness While Working

While doing the activity in the office or workplace often we will feel sleepy enough sleep is torture when we must hold, as a result, sometimes we even feel sleepy when the work was so piled up. Things like this happen very common, especially at certain times such as lunch hours or breaks, even some people will experience sleepiness while still premature as for example between 10 o'clock or 11 o'clock when this condition occurs not only will not work we can accomplish, even concentration we too sometimes be disappearing as a result of drowsiness that is so whack.

Drowsiness attack occurs when an actual working normally. However, because the effect is so disturbing as difficulty concentrating, decreased work productivity to make a fatal error on the job should drowsiness attack must be overcome in order to work and you do not interfere with the activity of drowsiness that torture you.Well, here are those of you who often feel sleepy at work.

Here are tips that you can live to cope with sleepiness at work.

1. bejalan-Exit

Working indoors with the lights glowing computer monitor as well as an air-conditioned room can make a person feel comfortable and drowsiness will be easier menyerang.Ketika drowsiness began to attack you and it is not arrested, then the sleepiness switch to move from the chair you sit and try to get around the office and walk out just to refresh your mind and eliminate sleepiness you feel. By doing this, it can make you feel refreshed and you re ready to aktivtas.

2. Avoid Sleeping Until hours

The body is not getting enough hours of sleep at night will make a person feel sleepy in the morning. Therefore, if you want to overcome sleepiness at work, then avoid sleeping late into the night. But if you have a sleep disorder that forces you to sleep late at night, then you should first try to resolve it with warm water bath and begin to reduce sleep until late at night and so forth.

3. A time Napping

A study revealed that berkualtas bahea nap for about 15 minutes will be able to restore the spirit of one's work. Well, you might be able to do when the rest time comes, to eat faster and the time to take a nap 10 to 15 minutes.

4. Lunch with Portion Moderation

Lunch is usually a feeding schedule that really awaited, and that's why people usually will tend to eat lunch in significant amounts. But if you're on a mission to overcome sleepiness at work, should be done because it initidak excessive lunch will trigger drowsiness easier come. For that you should eat in moderation with posri enough to make you satisfied.

Well, as some tips to overcome drowsiness at work. Drowsiness attack when work would be a problem for you because of the work that piled up requires you to always be in shape so that all work can be completed. By following the above way, is expected to assist you in overcoming sleepiness.