Easy Ways to Reduce Portion Eating
"Seeing" is of key importance in maintaining the size of the meal. Eat a snack right out of the wrapper eliminates your chance to see how many pieces of a snack that has been entered in the mouth, so without knowing you have eaten in large quantities.
Instead, move the snack in a flat plate will make it seem like a main menu.So psychologically you will be made happy, easy satiety, even want to quit even though the pieces snack still a lot.
2. Use a small plate.
Many studies have shown that eating the main menu of smaller plates can help a person to consume fewer calories.
According to the latest analysis published in the Journal of the Association for Consumer Research, reduces the diameter of the plate by 30 percent would reduce the amount of food eaten by some 30 percent.So, time to provide a new favorite dish with a smaller diameter to eat everyday.
3. Shades of blue.
In one experiment, researchers found that people tend to eat more when using plates with matching color with food. For example, use a white plate or plates to eat red rice to eat pasta tomato sauce.
This makes experts diets often recommend clients to use blue plates, because not a lot of blue food.
According to them, the blue color will make food look even though many do not. In contrast with white or red plate.
4. Place the fresh food, such as fruits and vegetables at the most visible in the refrigerator.
After shopping, put fresh fruit and vegetables in the front of the refrigerator, while the processed foods in the rear.
The study found, the food is placed in a place easily visible and accessible will be more edible.
5. Playing Tetris.
If your appetite is on the rise, try to busy themselves with the playing Tetris rather than just hold back and finally tempted to eat.
A study in 2014 showed that playing games may reduce feelings ofcraving food.
The researchers explained that the game can shift your focus to eat and disturb your mind with something else so that the lower appetite.
0 comments:
Post a Comment