Water is a healthy and refreshing drink for our body. Inconceivable, if the body is dehydrated in a relatively long period of time. Haus is one of the body's response that requires immediate fluid intake. In fact, all organs of the human body does need a certain amount of fluid intake sufficient to support a variety of activities done.
Additionally, water does have a myriad of health benefits. But if one day you feel bored with the consumption of water each time, then you need not worry as it turns out there are some beverages that also have excellent benefits for the body. However, although this is not necessarily so drinks can be used as a substitute for white water overall. You can take it any time just when you feel saturated with water consumption continuously.
Here are some nice drinks dikonsmusi and has no less important properties of water:
1. Green Tea
Besides having a delicious taste and is so typical, it is also famous green tea is rich in properties that serves to maintain a healthy body. Among them is a drink weight loss, because the content of green tea were able to absorb the fat and polyphenol content which may cause the intensity of burning fat faster if consumed regularly, prevent diabetes because green tea is able to regulate the content of sugar in the blood, avoiding the risk of baldness, this is because the potent substances contained in green tea can improve hair prosuksi and able to regenerate, reducing the risk of heart disease and reduce inflammation.
2. Lemon Juice
Everyone must be familiar with this nutritious fruit. The content of vitamin C that is so rich in lemon is very good for health. Among the content of vitamin C is able to maintain and strengthen the immune system or immune system, in addition to the content of vitamin C in lemons proven to help skin to stay healthy because it is able to produce collagen to the skin. Therefore, do not be surprised if this time found many well-known cosmetic companies that exploit the properties of lemon. Well, for that, there is no harm from now on, the input of lemon juice in the daily menu.
3. Leaf Mint
Mint does have a number of important benefits for the body, but do you know when the mint leaves mixed with mineral water and used as a drink can provide a cooling effect and can also help lower the body temperature when the body temperature is too hot. In addition, other benefits are also serves as a mint leaf aroma therapy that can help reduce the stress experienced by the body.
4. Ginger
Ginger has anti-inflammatory properties that can help relieve irritated skin. In addition, some studies have shown that ginger may provide soothing properties and comfort to the stomach because the content is so warm ginger. Thus, warm ginger juice mixed with sugar can you make alternative choices, when you start to get bored consuming mineral water because it tastes fresh.
Thus some kind of beverage when consumed has a property that is not lost to the white water, the beverage contains proven and good for health. To that end, some beverages above you can make a choice, when you are bored of water consumed.
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