Tips For A Day Treat Tired Eyes in Front of Computer
Today the computer like a gadget that has been inseparable from the daily life of people of the world. In komputerlah where you communicate, work and other activities. But do you know? Too much use of the computer can make you experience eye fatigue that can eventually make eye experience some disturbances such as red eyes, twitching until the vision began to blur. That is if the trend continues without any further action and attention, could threaten the health of your eyes, you do not want if your eye is damaged. To that end, here we present some ways to cope:
1. Resting
Staring at the screen for too long can cause the eyes to be strained. Therefore, when the eyes feel tired, it is better if you get some rest though momentarily. Take a small break, whether a small walk or divert your views on another object, so that your eyes are not too tired.
2. Give Distance With Screen Monitor
Staring at the screen too close not only affect the health of the eye, back and neck area can be disrupted due to aches and pains. For that, give the distance between your seat with a monitor screen. Make it as comfortable a position as possible so you do not have to work extra with craning necks on the monitor for objects on a monitor which is not clearly visible.
After a day in front of the computer your eyes will feel tired. To that end, relax the muscles of the eye by rubbing-rubbing both hands which will then produce the effect of heat, then place the fingers of the hand that feels hot in the upper area of the eye. Sense body heat will make the eye muscles become more relaxed.
4. Customize Your Computer Screen Brightness
Computer screen is too bright will make your eyes feel tired easily. For that, you should readjust the brightness on the monitor screen, try not to be too light, so that your eyes do not feel tired.
5. Use Glasses Anti Glare
To overcome the excessive brightness on your monitor screen. There is no harm in trying other ways to use anti-glare glasses. So that your eyes are always protected from exposure to light is too much contrast.
6. Eye Massage
Another more convenient way is to regularly massage the eye at bedtime. Try massaging movement of the eyelids gently in a circular motion for approximately two minutes. Massaging is one way to relax the eye muscles are strained.
7. Flashing
Blinking is one of the simplest ways to make your eyes refreshed. When you feel tired, try to blinking eye to recover fitness. Although simple in this way has been chosen to restore the health of the eye.
8. Consult Routine Eye
Although you are not wearing glasses, it does not hurt to always check eye health. It is the best way to detect various diseases related to eyes.
The eyes are one of the most important senses. In addition, the eyes are windows to the world as well, with a healthy eye beauty and colorful world you can see with your eyes. therefore maintain eye health is a necessity so that your eyes are functioning properly.
0 comments:
Post a Comment