Overcome Low Blood Pressure With Do Ways Here!

Low blood pressure

Low blood pressure or in medical language called hypotension actually suffered by most people. It's just that most of them ignore the problem and consider it as an ordinary headache or just dehydrated. Low blood pressure does not have a big risk as high blood pressure. Yet let low blood pressure just as dangerous as high blood pressure have an increased risk of death triggers.

That Is Low Blood Pressure?

Currently still found many cases of ambiguity, which assumes that low blood pressure is equal to less blood. But in fact, this assumption is completely wrong, the symptoms caused between anemia and low blood pressure may be the same, namely in the form of symptoms of dizziness, lack of drive, often sleepy and much more.

Less blood is konsisi where the body is experiencing a lack of supply of red blood cells (hemoglobin), which is in charge of carrying and distributing nutrients and oxygen throughout the body. Less blood is also called anemia. The cause is triggered as a result of an unhealthy lifestyle, such as one of extreme dieting. The fix can be done with enough time to rest and change into a more healthy diet.

Then How to fix?

To cope with low blood pressure should certainly be adapted to cause the blood pressure itself. And here are some natural ways that you can live to cope with low blood pressure suffered.

1. Consumption of Nuts

Consuming nuts, shown to increase blood pressure. It is based on research from abroad which recommends consumption of nuts as a food that is able to cope with low blood pressure. This is because nuts can be digested by the digestive system slowly so as to make the blood pressure rise. As f

or the nuts that you can consume them, beans, green beans, red beans and others.

2. Reduce Alcohol Consumption

Besides having the intoxicating effect when consumed in excess, alcohol also causes dehydration so it can lower blood pressure in the body. Instead of consuming alcohol consumed even in small quantities or large but still has the same bad effect, it helps if you start replacing them by increasing consumption of water. In contrast to alcohol, white water if consumed in large quantities can hydrate the body dehydrated.

3. Consumption of Meat and Chicken Liver

Chicken contains animal proteins that can increase blood pressure low. Since the body requires protein to build cells including cells in the blood vessels.