Process of removing toxins from the body or called by the detoxification process is an important pross done, this process is positive for the body, the detoxification of the body will experience natural cleaning process. Generally, after detoxification, the body will experience certain signs as a result of cleansing toxins from the body in large quantities.
Only, maybe not everyone who can experience the effects of detoxification detosifikasi overall, this is because each person has a different metabolism, for it is a sign that arise from the process of detoxification in each person will experience the difference.
The perbedaa this will depend on how much the amount of toxins in the body and sensitivity (power sensitivity) of the body to change. Signs are emerging of the detoxification process which can be dizziness, flu-like symptoms, diarrhea, heartburn, constipation until the itching. Only these conditions will only react about 1-3 days.
The detoxification process is very necessary for some body treatments such as disease prevention, clean the organs in the body, slowing the aging process, increase the flexibility of the body, clean the face of acne, improve fertility. Moreover, after detoxification, the body will feel more energized, relaxed and feel more comfortable.
But you know, in addition to water, there are some foods that can help detoksifkasi processes in the body, what are they? Consider the following.
1. Lemon
Oranges take an important role to rid the body of toxins and harmful substances that can threaten the body. Lemon helps the liver in prosese 'clearance through enzyme processes.' For that, there is no harm in consuming lemon juice every morning to be included as a beverage morning. If you are not strong with a cold drink in the morning, then create a warm lemon juice.
2. Garlic
If consumed regularly, the garlic will be very good for detoxifying the body of toxins and harmful substances. Garlic is able to make memperoduksi liver enzymes that can remove toxins from the body. So from now on it would not hurt to include garlic in your diet. Garlic can be consumed directly or used as a spice in cooking.
3. Broccoli Sprouts
Vegetables that are popular proved potent detoxifying the body against substances and toxins from the body. Broccoli sprouts rich in antioxidants, broccoli can help to stimulate the production of enzin detoxification in the digestive tract.
4. Green Tea
Herb tea has long been believed to provide numerous benefits to the body if consumed regularly. Green tea is a beverage that also provides many benefits to the body, one of which is detoxification. The content and Flovanoid catechin contained in green tea can accelerate the activity of the liver and increase the production of detoxification enzymes in the body.
5. Consumption of Oil Omega 3
When frying or consuming fried foods it is better start selective. Selection of a good oil will be beneficial for the body. One of them such as the oil consumption of Omega 3. Omega 3 oil consumption able to absorb toxins from the body and the toxins will be removed from the body.
A healthy body is supporting a strong soul, for that is before treating the outside of the body, to make it more perfect do not forget the care of the body.
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