Paprika Ingredients for Health

Paprika Ingredients for Health

Also known as capsicum peppers are available in various colors such as yellow, red, green, purple and orange. Bell-shaped vegetables cultivated more than 900 years ago in Central America and southern and. Nevertheless peppers can easily grow in different types of climates. Peppers taste sweet, tangy flavor and crunchy texture. Paprika in scientific language as Capsicum annuum and are included in the category of the nightshade (Solanaceae) family of plants consisting of chili, cayenne pepper, potatoes, tomatoes and eggplant.Green and purple peppers have a bitter taste, while for red peppers, yellow and orange has a sweet taste. In addition to adding flavor and make the appeal in any cuisine menu peppers are loaded with nutrients such as vitamins A, C, and K, carotenoids and dietary fiber which makes this vegetable is very beneficial for overall health. Paprika also has vitamin B6 and folate which helps to reduce levels of homocysteine, thereby reducing the risk of heart disease.

Here are some health benefits of peppers:

1. Eye Health

Mengandug peppers vitamin A is very high. The content of the red pepper helps to support healthy vision, especially night vision. Paprika is a rich source of carotenoids called lutein, which helps in reducing the risk of macular degeneration in the eye. Eye macular degeneration is the most common cause of age-related vision loss. Paprika also protect the eyes from cataracts due to high levels of beta-carotene and vitamin C.

2. Weight Loss

Red pepper helps in activating thermogenesis and increase metabolic rate. Paprika has a mild thermogenic actions that increase metabolism without increasing heart rate and blood pressure so it's not like chili. Therefore, the peppers can support weight loss.

3. Containing Anti-Cancer Substance

The content of peppers that is an antioxidant and anti-inflammatory nutrients that peppers give some anti-cancer benefits. Increased cancer risk due to excessive chronic inflammation and oxidative stress chronic undesirable. These factors can be offset by regular intake of phytonutrients that have antioxidant properties and anti-inflammatory. In addition, peppers also contain sulfur compounds. Enzymes peppers enzyme helps to prevent gastric cancer and esophageal cancer. While the carotenoids lycopene found to be effective in the prevention of prostate, bladder, cervix and pancreas cancer.

4. Containing the cardiovascular benefits

Red peppers are rich in lycopene, which makes peppers is very good for heart health while green peppers are a good source of fiber that lowers cholesterol. Increased levels of homocysteine ​​may lead to a higher risk of heart disease. Peppers contain vitamin B6 and folate which helps to lower homocysteine ​​levels. In addition, high in antioxidants and vitamins A and C present in this vegetable helps to remove free radicals. Potassium contained in about 162 milligrams peppers lowering blood pressure are also beneficial for the heart.

5. Supports the immune system

Vitamin C is essential for maintaining a healthy immune system and to build strong collagen for maintaining healthy skin and joints. It plays a role in lowering the risk of arthritis and reduce inflammation. Vitamin K helps in the formation of blood clots. It is important to develop strong bones and protect cells from oxidative damage.