For Better Health,Food With Healthy Oils! Nutrition
The quality of an oil is indicated by the smoke point, the temperature of heating oil until the resulting thin bluish smoke. At that temperature, will form the unpleasant aroma and embossed compounds that can cause itching in the throat, as well as the breakdown of nutrients. With the high point of the smoke generated by a heated cooking oil, the better the quality and the quality of the oil. In addition, cooking oil considered good if it contains monounsaturated fatty acids such double or Omega-3 and Omega-6.how to lose weight,
Keep in mind consume a lot of fried food means allowing intake of calories in the body more. For that you should, consumption of fried foods in moderation and do not forget to always pay attention to the quality of cooking oil. Good oil will be good also for your health.And here are a few options that oil is good for your health.
1. Palm Oil
Who does not know the palm? Fruit is synonymous with the material as the manufacture of cooking oil it is commonly used by mothers as the most important ingredient when frying. And this time the researchers have found the content in palm oil is known to be better than other oils. There is the content of saturated fatty acids and unsaturated balanced in palm oil. The composition of fatty acids is why palm oil is very well chosen as a healthier oil for frying, because it contributes unsaturated fatty acids which nourish the body.
2. Coconut Oil
Coconut oil contains 92 percent medium chain fatty acid (MCFA) which when consumed and when he got in the gastrointestinal tract can continue to be absorbed through the intestinal wall, without having to go through the process of hydrolysis and enzimatika, which is directly supplied into the blood stream which will be immediately taken into liver for metabolized. In the hearts of palm oil is processed to process energy only and used to improve the functioning of the entire endocrine glands, tissues and organs. Instead of other cooking oil contains unsaturated fatty acids that are so high. The dangers of consumption of saturated fatty acids in large amounts of saturated fat will increase the production of LDL in the liver that will not necessarily be able to increase the risk of blockage of blood flow. For that reason, palm oil is said to be good for health.
Ie the same content, saturated fatty acids are single and double. Monounsaturated fatty acids helps reduce levels of low density lipoproteins (LDL) and increase the content of high density lipoproteins (HDL) in the blood. While fatty acids are polyunsaturated, particularly linolenic acid (Omega 3) and linoleic acid (omega 6) greatly needed by the body for growth and maintain the structure of cell membranes and produce chemicals intermediary who worked regulate body functions such as blood pressure regulation, the immune system, and the blood clotting process. Generally, omega 6 in the oil helps lower cholesterol levels in the blood.
Although the selection of healthy cooking oil is often taken for granted, but if allowed to continue the content of harmful substances in it can accumulate in the body and cause disease. There is no harm began to implement a healthy lifestyle with attention to every small things, such as the one choosing healthier cooking oil for a healthier life.
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