Aromatherapy

Aromatherapy

Aromatherapy is a technique that uses essential plant oils to improve  the  health both physically and emotionally.

The effect of aromatherapy is very close to the psychology of each So for body and mood, receive smells differently. The scents can be perceived through smell or skin.Discover their different techniques.

Essential oils used in aromatherapy

Essential oils are extracted from medicinal plants through a process steam or maceration oils plant flowers or leaves extracted by plant.

Through the scent given off effects are achieved in the body. Each plant has different effects:

• The Lavender through massage, inhalations or baths relaxes the body.
• The rosemary in back massage removes muscle aches.
• The mint relieves headache or indigestion by massaging the affected area.
• Cinnamon and ylang-ylang are powerful aphrodisiacs through massage or baths stimulate the senses.

Aromatherapy techniques

It can be applied through the nose or skin. The smell can be in a bath and relaxing or stimulating the skin by a massage with essential oil mixed with a vegetable oil basis.You can also use the sprays , electrical appliances with essential oils, if vaporize in a room can help you sleep better. You can also make inhalations for example eucalyptus to improve cold or open the airways when you have flu . Inhaling peppermint can also help with digestive distress or open the airways.

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Aromatherapy

Prepare The House For Water And Wind

Prepare the house for water and wind

Author: Hogarmania

Prepare the house for water and wind in winter or before any temporal is essential to avoid greater evils. Here we give a few tips.

As claimed by the Directorate General of Civil Defense and Emergencies, safety in homes during the action of a heavy storm of rain, wind and frost passes through secure doors, windows and all objects that could fall into the street. To do this, from Reparalia we offer a few tips and tricks:

Insulates your home to prevent water seepage. It is advisable to seal the door frames and windows with a self-adhesive foam or rubber strips to prevent water ingress and drafts. The rubber strips are more resistant and durable, so it is better to use this type for severe storms.

It protects floors and fireplaces. The houses with wooden floors may be slight leaks socket body and the ground. It is therefore useful silicone sealant, or synthetic rubber latex to fill the holes. For added security, consultation with a specialist.

Keep gutters and downspouts clean. During a genesis for the gutters and downspouts run plenty of water. Therefore, to eliminate the risk of obstructed and can generate humidity, it is advisable to keep clean in this season.

Protect your glass using the blinds. Before the arrival of a temporary blinds should be used as a shield to prevent anything from hitting the glass causing it to break.

Once you pass the time, pay attention to the wiring and roofs. If any room in the home has been flooded, he enlists the help of a professional before connecting any cables.We must not forget to review the rooftops, as the wind may have caused landslides tile affecting housing.

Also, to prevent water damage on the furniture, you should move as many items to the highest shelves or elevations (first or second floor of the house). It also seeks to have on hand so important, as it can be a list of useful telephone numbers and an emergency kit.

Final Words

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Prepare The House For Water And Wind

seaweed

Author: Meetapk

The seaweed is a beauty treatment using seaweed for its excellent properties.

The algae , because they are high in calcium, iron and minerals are a source of life for our skin. A therapy with powerful moisturizing and relaxing effect that helps our body to eliminate muscle pains.

The algae noted for their content in calcium, potassium, sulfur, phosphorus, magnesium, iron, iodine, zinc and selenium. They are rich in amino acids, vitamins, chlorophyll and mucilage. Through this therapy the pores of your skin will absorb all the properties and essential trace elements with algae. This therapy is very beneficial since algae concentrate all the properties of the sea , such as minerals and trace elements.

The seaweed is recommended for anyone and can be applied by massage and wraps body with warm seaweed finally crushed. Kelp, sea lettuce and fucus are the types most commonly used for this technique. Stimulate circulation lymphatic, they remine ralize the body and exert inflammatory action .

The massages with algae are very suitable for people with bone and trauma sequelae muscle , edema or skin diseases. It is well suited for those with muscle overload or inflammation in the joints . It helps promote blood and lymphatic circulation , reduce pain and inflammation, purifies the body and reduces fatigue and stress daily.

The seaweed wrap is a method against premature aging of the skin, removes signs of fatigue and stress . Purifies and removes toxins and dead cells . Delays the onset of wrinkles purifying and oxygenating the skin. Get balance and maintain the good condition of the skin, and fighting the stains . It is also effective against problems such as unsightly cellulite or stretch marks .

Final Words

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Seaweed

Destinations To Improve Your Health

5 destinations to improve your health

Author: Hogarmania

Medical tourism destinations . Where do we fly to solve our health problems?

Traveling is not only a pleasure. Some prepare your suitcase and travel to other cities in search of new job opportunities, new social experiences, but there are also people changing residence to seek solutions to their health problems.

5 medical tourism destinations

Mexico

Studies say that by 2015 the country will receive more than 450,000 tourists related health issues. Even it is considering the possibility of creating a specific program to attract this type of tourism, very focused on the Hispanic population of the United States has no right to health care or who can not afford them.

Spain

For several years it is one of the destinations chosen by German, British and Swedish pensioners. They found in our country quality professional services along with favorable weather conditions for their health problems. The best cities are Madrid ,Barcelona and Marbella.

India

Oddly enough, the Asian country has two key points: the treatments are extremely cheap and private hospitals have the latest technological facilities. The most demanded operations are those related to the heart and hip.

Cuba

It is a destination visited by Mexicans and travelers from around the world. His specialties: sports medicine and addictions.

Dominican Republic

If your problems are more related to beauty, Dominican Republic is one of the most famous countries in this field. Breast implants, liposuction, lifting ...

Final Words

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Destinations To Improve Your Health

Guidelines To Address The Moments Of Sadness

Guidelines to address the moments of sadness

Author: Meetapk

Guidelines to face moments of sadness. How to take care of you at a time of downturn?

Anyone can aspire to be her best friend. One goal of coaching that enhances the sense of well-being in everyday routine through some gestures of self-care. The sadness is part of life so the best way to tackle it is not avoidance. How to take care of you in a moment of sadness? Maite Nicuesa Guelbenzu, coach in the social network for dating Mobi friends blog gives us a pattern of self-help .  

5 tips for self-help

1. What advice would you give to your best friend if you were living a similar situation that you experience right now? Reflect on what advice would you give and then apply these tips to your own life.

2. A mistake we can make in a situation of this type, it is expected that a person's immediate environment guess how we feel and give us their support. No one can access the depths of the heart of another person, even a close friend, partner or a close relative. In a situation of sadness you may need help. In which case, ask for it on their own. Effective communication also improves emotional health.

3. The film can be a very healthy time off for personal concerns natural therapy. In which case, it is advisable to choose a movie mood of sadness when a stage exists. A sense of humor and laughter help you to take care of you in a conscious way.

4. Power Plans in contact with nature and fresh air to reduce stress levels, increases personal relaxation, strengthens optimism and increases inner peace. You can organize a picnic in a city park with beautiful greenery.

5. Do not lock yourself and your own pain. Despite the disappointments, he continues forward with a smile. It is therefore very healthy nourish hope through love yourself. As an exercise in coaching, you can write a journal focusing solely on positive memories.This exercise can be an antidote to train optimism.

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Guidelines To Address The Moments Of Sadness

Couple: Coexistence

There are couples who fit perfectly, complement each other well and have no problems, but others have to get used to the new situation, especially if the differences between them in terms of taste and customs, are very noticeable.

In these cases it is essential to establish rules of coexistence . The meal times, the division of tasks, the days of limpieza addition, in all cases have to take into account certain factors that coexistence work and pleasant.

On the one hand, the order and hygiene are very important. Although oneself does not mind their own mess, may the other person will be unpleasant. So, try to keep collecting clothing and personal effects and clean up what was used: breakfast cup, basin

The chores are often a source of conflict. Often one of them knows more done than the other, but that's no excuse, since both can learn from each other what you do not know. One option is to do the household chores together. In this way the work is shared and is less tedious to do it alone. Another option is to divide the tasks, it is important to agree on how to do so to avoid problems.

In living the communication it is vital. We must always try to talk about the problems that arise and explain what aspects of coexistence are annoying or what customs should be changed so that both ye agusto. If you do not like something your partner, tell smoothly and comprehensively.

However, they also have to be tolerant with the couple and try to adapt as far as possible to their customs. There may be something you do not like too much, but after talking with your classmate understand that this is something reasonable, you have to compromise and respect their actions.

The same applies in other areas of coexistence, like decorating the house, buying a new cabinet or the insurance. We have to discuss decisions and take them between the two always respecting the taste and the opinion of the other person.

On the other hand, maybe after a while you see reduced your personal space and maybe get to you. The important thing is that in this case, I communicate to your partner and you do understand that you need your own space. In return, you also have to respect the space of your partner if he or she so requests. Living together should never mean that you stop seeing your friends / as or stop practicing your favorite hobby.

Finally, when you begin to live together you must decide how you are going to manage your economy . One option is to open a joint checking account where both your deposit the money you win. Another option, perhaps less problematic, is that each log into an account a predetermined amount for household expenses and keep your personal account. So you will remain independent both economically disponéis your money for personal items and of both to the house.

Final Words

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Couple: Coexistence

Releasing Emotions Through Writing

Author: Meetapk

emotional well-being. Writing is a psychological therapy to express our feelings and emotions release.

Writing is a practical, useful and inexpensive way enhance the self . In fact, writing is also a technique practiced in a coaching process or a psychological therapy . Through words, we become aware of our self, we are able to clearly state what happens to usand what we want.

Put the keys that gives us in practice  Maite Nicuesa Guelbenzu ,  coach online  web Mom and business woman , Doctor of Philosophy and expert in Coaching and NLP.

How to release emotions through writing?

1. Stop associating the idea of writing with inspiration. Keep a regular habit to write an emotional day, for example.

2. Buy yourself a nice notebook to write down your experiences, thoughts and positive thoughts.

3. Write in the first person to better channel all your internal energy. He brings a particular perspective to your words.

4. The letters are a good therapeutic tool to heal the wounds of the soul . You can write letters to yourself as if you were an outsider. This exercise is useful to gain objectivity about a problem.

5. Find a quiet place to write where you do not have interruptions of any kind. Turn off the mobile phone while escibes.

Remember that you are free to share with someone else some of your writings. But in most cases, it is best that your texts form part of your privacy .

Learn how to play with words to know you better yourself and take out everything in you.

Final Words

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Releasing Emotions Through Writing