You may have the appearance of healthy food and defenseless, but really are guilty of not lose weight as fast as you had planned. And the point is not to spend the day on a diet, if you do not learn what we eat , in what quantities and how to replace them with a healthier choice.
5 foods that ruin your diet
Juices
It is not the first time that we discussed, but fruit juices are one of those foods that can ruin trap our efforts to lead a healthier diet. We buy juices have a lot of sugar, low fiber and less are made with two or three pieces of fruit. And those without added sugar?The fruit itself contains sugars (as fructose) or substitutes that although not very healthy fattening.
The alternative: take a piece of fruit between meals and a glass of water. You will feel more satiated, consume more fiber and you'll know exactly what you're eating. If you fancy much juice, opt for a natural juice of two oranges and you do not add sugar.
Margarine
We tend to think margarine is better than butter, but even a vegetable fat does not mean it is not a fat. There is also a lot of undesirable chemicals and hydrogenated oils in our diet if we try to lose weight.
The alternative: try to use olive oil as a substitute when cooking and if you want a toast, switch to healthier as bread with tomato and oil or margarine or unsalted butter and organic options.
Sausages
Whether you are turkey, chicken or pork, that are low in salt or with the word light in large letters. It is a food that should keep away from our diet because it contains salt and saturated fats. In addition to being linked to increased risk for cardiovascular disease.
The alternative: choose healthier foods meats like ham, and reduce your intake to one or two servings per week. You can also try to roast turkey thighs yourself or chicken breasts and then roll it into thin slices for snacks or sandwiches.
Sauces salads
Sorry research that Modena reduction that you like on your salad, salsa cease or coleslaw are not the best choice for a healthy diet. Salads sauces are high in sugar and salt are automatically transformed into a lot of extra calories with which we did not.
The alternative: choose to dress your salads with olive oil or prepare your own vinaigrette by mixing one tablespoon of oil with vinegar and spices such as Provencal herbs. And watch the salt!
Cans of canned
It may be the most convenient option, but not the healthiest for our diet. In this case it is not so much that fattening food, otherwise the amount of salt or sodium content and can cause fluid retention.
The alternative: Simple! Consume fresh or, alternatively, frozen. Of course, it is even better if the cook and freeze ourselves. If, even so, you're going to eat tin cans reminds wash food thoroughly to remove excess sodium.
It is simply using common sense and always try to eat fresh, natural foods. It's not completely eliminate these 5 foods that ruin your diet, if not to seek an alternative orreduce their weekly consumption. And enjoy life !
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