Peas, nutritional information and buying tips
Author: Meetapk
Peas, nutritional information and buying tips. Learn all the nutritional information of this vegetable as well as advice when buying and preserving peas.
Fresh peas are green vegetables, still unripe, which optienen of leguminous plant of the same name. They have an important nutritional value and high-energy intake. They are considered a highly restorative food for its richness in protein, carbohydrates and minerals. Also they have a low lipid content and contain no cholesterol.
nutritional values
- The fresh peas are a great source of simple sugars and carbohydrates . They are also rich in fiber .
- As for the vitamins include the B group such as B1, B2, B3 and B6, folic acid without forgetting. We also found moderate amounts of vitamin C.
- Among the minerals must be appointed iron, phosphorus, magnesium, zinc and potassium.
Per 100 grams of edible portion:
- Energy (kcal) - 74.10
- Proteins (g) - 6.00
- Energy (kcal) - 74.10
- Proteins (g) - 6.00 Fat (g) - 0.40
- Carbohydrates (g) - 12,40
- cholesterol (mg) - 0.00
- Fibre (g) - 5.00
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