Fiber foods for weight loss

Fiber foods for weight loss

Fiber foods for weight loss . Fiber is satiety and reduces the absorption of sugars and fats reducing cholesterol, diabetes, constipation, fluid retention ... includes fiber-rich foods in your diet.

Foods rich in fiber are satisfying and give sensation of having a full stomach longer, so they are perfect for inclusion in diets. The fiber acts in the intestine abroción reducing fat and therefore calories consumed.Consuming dietary fiber regularly controls cholesterol, prevents heart disease, colon cancer, reduces the absorption of sugars and the chance of developing diabetes, prevents constipation and fluid retention. 

Types of fiber in food

There are two types of fiber in foods that should be consumed equally.

• Soluble fiber . It improves digestion, prevents heart problems and suffer cholesterol. The you'll find strawberries, lemon, lime, orange, legumes, nuts and oats.
• Insoluble fiber . Fiber that satisfies us and leaves the stomach feeling of fullness. Whole grain cereals, breads and rice, vegetables, vegetables and wheat fiber.

nutritional advice. Take 2 liters of water to the fiber is effectively assimilated by the body and do not cause gas. It does not try to eat plenty of foods rich in fiber to lose more weight but, but the recommended amount is 20-30 grams per day. This prevents you have anemia, abdominal pain, diarrhea or nausea.