10 good reasons to go out and walk every day
Walking is an exercise suitable for all audiences and ages, a convenient and economical way to stay in shape. Has been shown to perform moderate exercise on a regular basis is a great way to keep your health in check. But remember that walking is not a walk, it means to be truly effective exercise should be constant and well paced , that is walking 5-7 km in an hour. Ideally daily walk at least 30 minutes, 45 minutes if possible and time ideal. We give you 10 reasons to go for a walk every day and well paced . An easy and inexpensive way to stay in shape. Hippocrates already said, walking is the best medicine!
10 Benefits of regular brisk walking
- Keeping weight in check. The fat is over! If you want to stay in shape and keep the line an invigorating daily walk of 30 minutes to an hour. This exercise helps control appetite and reducing anxiety and avoid binge, also it accelerates bowel habits being a natural way to treat constipation and bloating.
- Strengthen muscles . Walking not only work the legs, but also other muscles of the body such as arms, buttocks or abdomen.
- Breathe easier. Brisk walking is an aerobic exercise that helps to inspire and breathing out properly.
- Reduce the risk of disease. Prevents respiratory, cerebrovascular disease to cancer. In fact, walking 40 minutes a day halves the risk of developing type 2 diabetes.
- Strengthen the heart. Cardiovascular exercise helps strengthen the heart and prevents heart attacks. Walk every day!
- Prevent osteoporosis . Walking not only strengthen the muscles, also increase bone mass, preventing bone diseases such as osteoporosis and back pain.
- Increase energy. When walking at a brisk pace accelerates metabolism, and increase our energy.
- Rest better. It is proven! After working out better sleep .
- Combat depression . By walking and exercise increases the production of serotonin and endorphins, producing sense of wellbeing, they make us feel better.
- Prevent dementia. Make a moderate and regular physical activity such as walking every day helps keep the brain healthy, improves concentration and memory and prevent cognitive decline.
Going for a walk in the morning will help you activate the metabolism from early and face the day with energy and optimism in the afternoon will help improve your digestion and walk after dinner helps control blood sugar levels . This is another of the great advantages of walking! You choose the time and can fit exercise into your daily life.
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