Saturday 13 February 2016

Releasing Emotions Through Writing

Releasing Emotions Through Writing

Author: Meetapk
emotional well-being. Writing is a psychological therapy to express our feelings and emotions release.
Writing is a practical, useful and inexpensive way enhance the self . In fact, writing is also a technique practiced in a coaching process or a psychological therapy . Through words, we become aware of our self, we are able to clearly state what happens to usand what we want.
Put the keys that gives us in practice  Maite Nicuesa Guelbenzu ,  coach online  web Mom and business woman , Doctor of Philosophy and expert in Coaching and NLP.

How to release emotions through writing?

1. Stop associating the idea of writing with inspiration. Keep a regular habit to write an emotional day, for example.
2. Buy yourself a nice notebook to write down your experiences, thoughts and positive thoughts.
3. Write in the first person to better channel all your internal energyHe brings a particular perspective to your words.
4. The letters are a good therapeutic tool to heal the wounds of the soul . You can write letters to yourself as if you were an outsider. This exercise is useful to gain objectivity about a problem.
5. Find a quiet place to write where you do not have interruptions of any kind. Turn off the mobile phone while escibes.
Remember that you are free to share with someone else some of your writings. But in most cases, it is best that your texts form part of your privacy .
Learn how to play with words to know you better yourself and take out everything in you.

Final Words

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