Diet For Acne
Author: Meetapk
Purifying diet for acne . In the diet to fight acne can not miss fruits, vegetables, whole grains and drinking water. Learn what to eat and what to avoid to protect your skin.
The acne is the most common disease among teenagers, but it can develop at any age by factors such as stress, sedentary lifestyle, accumulation of impurities in the skin, among others. The best way to combat this problem is with a balanced diet to help repair and balance the skin from within and gradually improving their appearance. But this must be accompanied by care and cure for acne dermatologist recommends that you applied to the outside of the skin to increase its effectiveness.
Diet for acne
Food allies to fight acne
The constipation can be fatal. I keeping the bowel clean eating fruits and vegetables, whole grains and flax seeds, as well as drinking water to purify the body and cleanse the skin from within.
- fruits rich in antioxidants and vitamins like oranges, grapes, strawberries, among others. As they help to keep pores, stimulate collagen production and help healing.
- Vegetables of all colors are a must for its high content of vitamins, minerals, fiber that help remove toxins from the body. They also help keep pores.
- Cereals favor the creation of tissues, provide vitamins, fiber and minerals.
- Fish for its high content of omega three releases inflammatory substances.
- Vegetable oils of olive, soybean, sunflower or grape in moderate portions will provide beneficial fats that the body needs.
- White meat provide selenium and zinc to strengthen the elimination of dead cells and help maintain the proper functioning of the skin.
Avoid enemies to fight acne
- You have to reduce salt intake because when removed from the skin can clog pores.
- Adjust consumption of foods rich in saturated fats and trans fats : bakery, meats, fast food, popcorn, candy, chips and chips, etc. They are difficult to assimilate and increase the appearance of pimples.
- Reduce consumption of sugar and canned goods because it contains harmful preservatives to the body.
- Avoid coffee .
The best way to eliminate the consumption of these foods without the fear of falling into temptation is to do it gradually. to get used to his absence and "detoxify" our body. The cleansing diet for acne should be completed with care on the skin, in order to effectively address the problem.
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