Food Stress To Lift Your Spirits
We propose anti-stress menu to face the day with optimism.Fatigue, sadness, apathy, anxiety, difficulty in communication, concentration and creativity ... Prevents stress affect your life and your work with an invigorating diet to boost morale. Change the chip and do not let them in the "down" this diet anti-stress foods that help the emotional brain in a better mood.
breakfast stress
- Shake energizing. Mix in a medium bowl glass of apple juice and half a glass of juice carrot . Add 1 teaspoon of pollen (rich in minerals, especially lithium), another wheat germ and one yeast (vitamin B and octaconasol that give strength and power). Remove and sweetened with molasses, barley , sugar complete depot for not to relax the mind.
- Tea stimulant. Preparing a tea three years (has 3 times more calcium than milk and is remineralizante, improves mood in addition to stimulating but not exciting). Sweeten with molasses barley.
- Rice cakes with tahini. Take 1 or 2 rice cakes with one or two teaspoons sesame paste (tahini) . Tahini helps attention, concentration and memory.
food stress
- "Food of the earth" to provide the body with energy , minerals , vitamins and also ease digestion, ie, use food to avoid an added workload for the body: salads, stews, creams and purees of vegetables , juices and fruits.
- Foods that help the emotional brain: bananas , whole grains, nuts , legumes (lentils, beans, chickpeas, soy), vegetables, chocolate ... Many of these foods contain tryptophan, an essential amino acid that helps regulate the proper levels of serotonin in the brain (it helps combat stress and depression ).
Accessories stress
- The lithium in small amounts is a natural relaxing the nervous system, it helps stabilize the transmission of serotonin in the brain to improve anxiety, depression and irritability.
- The St. John's wort (drops, tablets or herb) helps combat sadness.
- Oil damask rose together with almond oil relieves stress and exhaustion.
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