Benefits of black berries,Nutrition
Author: Meetapk
Discover the benefits of this fruit of autumn bittersweet taste and antocolesterol antioxidant properties.
nutritional value of the berries:
The carbohydrates are, after the water , the main component of this nutritional fruit fall .
It is low in protein and fat so it is a fruit of low calorie . The content area is very low in sodium.
High content of pectin (soluble fiber).
Among its minerals include potassium, calcium and iodine but also contains iron, magnesium and phosphorus.
Among the vitamins highlights the contribution of vitamin C, A and folic acid. It presented in smaller quantities B vitamins (B1, B2, B3 and B6).
Ripe blackberries also present malic acid, pectosa , rubber and coloring pigments.
Nutrition information of blackberries:
- Properties of blackberries (per 100 grams of edible portion)
- Energy (kcal): 43.00
- Protein (g): 1.44
- Fat (g): 0.39
- Carbohydrates (g): 9.80
- Cholesterol (mg): 0.00
- Fiber (g): 1.70
- Vitamins (per 100 grams of edible portion )
- Vitamin B 1 (mg): 0.00
- Vitamin B 2 (mg): 0.10
- Vitamin B 6 (mg): 0.05
- Vitamin B 12 (g): 0.00
- Vitamin C (mg): 36.40
- Folic acid (g): 6.00
- Vitamin B 3 (mg): 0.62
- Vitamin A (g): 3.00
- Vitamin D (g): 0.00
- Vitamin E (mg) 0.45
Properties of blackberries:
The pectin present in blueberries helps to reduce the level of cholesterol in blood and helps control blood sugar levels.
For its wealth of minerals is said to have restorative properties .
The calcium acts on the body at many levels such as, activating some enzymatic site mas and as constituent of bone and teeth.
The potassium plays an important role in maintaining the water balance and is essential for normal muscle activity so it is recommended in cases of muscle weakness.
The iodine is involved in the formation of thyroid hormones .
The vitamin C in blueberries promotes absorption of iron and folic acid ; Vitamin A protects the skin and improves night vision.
The arrears are rich in folic acid , whose needs increase in the processes of cell division such as during pregnancy.
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