Healthy Diet Plan

Keys To A Healthy Diet

Healthy diet . Do you know that 30% of cancerous tumors could be prevented with a healthy, balanced diet?Nutritionist gives guidelines for how to eat healthy by taking the essential nutrients your body needs.

Especially we take care our food after periods of excess? Many people believe that skipping meals or diets restricitvas will help them lose weight, however, are "delusions" that usually have a rebound effect. To keep the mood there to stop eating or removed comdias and which ultimately leads to failure. To watch your weight, the nutritionist advises us not to skip meals but to learn the keys to a healthy, varied and balanced diet.

Good habits such as healthy diet and exercise are the foundation of care without living on a diet. Join the Mediterranean diet! The food pyramid represents the quantitative importance of the different food groups in the order they occupy. Incuyélos in your weekly diet recommended amounts.

essential nutrients that can not miss in your diet

• Fats and sugars . Foods that are on the top of the pyramid are those that should be eaten soon: sugars and saturated fats. Each person does not take more than 3 tablespoons of olive oil a day . Fat food food (meat, fish, nuts) are healthy but has to avoid those found in appetizers, precooked ... minimizes simple sugars (soda, candy, ice cream, candy, soft drinks, sweetened ...) dairy and awakening an insulin response that make you become fat.
• Proteins . Meat, fish, legumes, dried fruits ... Their milk proteins serve to build our own cells that have to be renewed every day. The vegetable protein provides fiber, vitamins, minerals and no fat, plus you can control the feeling of fullness. You can not replace the consumption of vegetables by meat, fish and eggs because they provide vitamin B12. At week 2 weekly servings eat legumes, 3 servings meat, fish and 3 servings 3 eggs per week. Dairy proteins also provide us with very high nutritional value in addition to calcium, taking a pint of whole lechesemidesnatada in adults and for children, if fresh milk better day. 
• Fruits and vegetables . 3 servings of fruit per day, 1 serving of cooked vegetables and two raw salads a day is as a main dish or as a garnish. 
• Cereals . Bread (300 g / day), pasta, rice. Cereals add fat but not carbohydrates that provides enough to run, which is not going to become fat as sugars sweet energy.
• Water . The base of the pyramid is the ahgua to be well hydrated should drink two liters of water a day. In those two liters water consititución food (milk, tea, soup, fruit, vegetables ...) is included.

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