Benefits of Honey for Health Body

Benefits of Honey for Health Body. Who does not know honey? Honey is known to have a distinctive taste and sweetness contains many properties. For thousands of years, honey is often used in the treatment. Formerly, honey is only used as a sweetener in food alone. However, after further investigation, it turns Honey contains many benefits for health. Here we will explain the various benefits of honey are generally golden brown.

Benefits of Honey for Health

Antibiotics

Before antibiotics were discovered in the 1930s, Honey has been used as a treatment for various diseases. Until the man finally switched to modern medicine and find a substitute Honey antibiotics.

Skin Health

Honey greatness can be proven in human skin. Honey is able to penetrate the outer layer of human skin so it can clean the dirt contained in the surface of the skin. Gluconic acid and mild organic acids contained in honey are also able to loosen dead skin cells, so as to accelerate the regeneration of skin, reduces wrinkles and aging lines and improve skin elasticity. Amino acids contained in honey can also help  moisture. 

Luka drugs

Honey is composed of glucose and an enzyme called Glucose Oxidation. In certain circumstances, be able to break down glucose Glucose Oxidation honey into hydrogen peroxide, a substance that is a powerful antiseptic. To be able to react, Glucose Oxidation requires an environment with a pH of 5.5 to 8.0 and sodium. PH Pure honey is usually only about 3.2 to 4.5 just so it is not sufficient to activate the enzyme. Skin and fluid in the body usually has a relatively high pH and contain enough sodium to hydrogen peroxide can be formed. 

Antioxidants

Honey has antioxidants and called ?? Pinocembrin ?? only

found in honey. Thus, Honey can counteract free radicals that attack the body. So if we consume honey regularly, your body will be healthier, avoid all diseases and youthful.

Energy sources

Honey generally contain sugar or glucose, can be a source of energy. In ancient times, the ancient Roman athletes often consume honey to recover energy. Sugar contained in honey known quickly absorbed by the body. So that Honey is a source of instant energy. Until modern times today, honey is still used by athletes as a replacement for carbohydrates used before exercise. 

Sore throat

Often we experience Laryngitis that cause discomfort in swallowing food. By consuming honey, Sore Throat curable. In addition to Sore Throat, Honey can also eliminate a cough.

Respiratory Disease

According to a study done in Bulgaria to 18,000 patients with respiratory disease, Honey can cure various respiratory diseases such as bronchitis asthma, chronic bronchitis, allergies, and sinusitis. Besides Honey is also effective in relieving colds, flu, and respiratory infections.

Lowering Blood Sugar and Cholesterol

Although sweeter than sugar, honey has a lower glycemic index than sugar because it is absorbed slowly by the body. Diabetics are generally prohibited from consuming foods that contain a high glycemic index because it would encourage a surge in blood sugar. In addition, the scientists claim that Honey also contains minerals and vitamins that can lower bad cholesterol found in the blood.

Lose weight

Honey is different from the sugar-containing sugars and high leukoma. Instead, Honey contains minerals and vitamins that are useful for the body. So many men duke that honey can help you lose weight.

Honey does contain millions of properties for the human body, so the honey the more sought after for various purposes. With the article benefits of honey for health above then you can better know what exactly the benefits of honey.