Benefits of Citrus Fruits for health

Citrus Fruits for health benefits. Citrus fruit is a fruit that is orange or greenish-yellow khi jaun. The shape is round and it seems there are sweet or too sour. This fruit is not a seasonal fruit such as mangoes, citrus fruit is a fruit that is easily found in traditional markets or supermarkets, the price is relatively affordable. Oranges have a high content of vitamin C and have a low-calorie content. Fruit consumed is suitable for you who are on a diet program.

A citrus fruit that weighs about 140 grams has about 69 calories with no fat, carbohydrates at 11 grams and contains 3 grams of dietary fiber. Vitamin C is an antioxidant vitamin needed by the body to meet a good immune function. Oranges also have 82 mg of vitamin C. The fruit is also free of sodium and has 232 mg of potassium or about 7 percent of that required by the body each day.

The fruit has many benefits for our body.

Benefits of Citrus Fruits for health

Low Sugar

Glycemic index in citrus fruits amounted to only 40. The number is low, so the orange healthy carbohydrates are good for those who are dieting because it will not increase the weight or the fruit is also good for diabetics because your sugar levels contained low.

Neutralize Acidity Body

This fruit is useful to balance the acidity in the body.

Protect Skin

The antioxidants in grapefruit can protect cells from damage and protect skin from signs of aging.

Healthy eyes

On citrus fruit component carotenoids converted to vitamin A., Vitamin A is good for the health of your eyes.

Controlling Blood Pressure

Oranges contain flavonoids that control blood pressure to remain stable.

Preventing Cancer

An Australian study found that Kan Dunga vitamin C and antioxidants in grapefruit may reduce the risk of stomach cancer, mouth and larynx cancer by 40 to 50 percent.

Keeping Respiratory Health

Oranges contain a carotenoid called beta-cryptoxanthin. A 2003 study published in "Cancer Epidemiology Biomarkers and Prevention" found that a diet rich in beta-cryptoxanthin like oranges can maintain respiratory health and even reduce the risk of lung cancer by 27%.

Improve Immune System

Vitamin C in oranges can help boost the immune system. Consuming citrus fruits regularly can prevent the coming flu.

Maintain Healthy Digestive System

Fiber in citrus fruits can help the digestive system work well. Drama fruit fiber may also help lower cholesterol levels.

Lowering Blood Pressure and Prevent Osteoporosis

Potassium in citrus fruits can help lower blood pressure and help maintain bone density so that you can avoid osteoporosis.

Useful as Anti-Inflammatory

The content of hesperidin in these fruits can reduce inflammation. Chronic inflammation may contribute to heart disease, cancer, and other diseases.

Prevent Kidney Stone Disease

By drinking juice oranges every day on a regular basis then you can lower the risk of kidney stone disease. But do not go overboard in consuming orange juice because of the sugar that broke when oranges processed into juice capable of making rapid tooth cavities

Overcoming Constipation

Citrus fruits are also useful for treating constipation and constipation problems.

Weight Control

Oranges can help you in weight control efforts. You have to limit your calorie intake to prevent weight gain or lose weight. By regularly consuming oranges every day, it can help to control calorie intake, because orange has a low calorie and high fiber.

Many consume the fruit is very beneficial for the health of our body. One of them if we routinely consume the orange round, in addition to easy to obtain and inexpensive Orange also has a myriad of benefits to our body,