What the hell Benefits of Sports?

Sport is very important to our daily lives. Exercise can be done for fun, healthy weight, or to spend time. Exercise can also be done everyone, young and old. They are still young usually choose sports such as basketball or football, that parents can do sports like the morning light. By the time a woman is a hamilton, women are still able to exercise by doing pregnancy exercise that helps the birth process to make it more smoothly.

But, do you know the benefits of exercise more details? Here are some of the benefits of the sport invented by Mayo Clinic:

• Exercise can keep your weight, be it to prevent weight gain or keep the weight low. The hardest exercise, the more calories you burn. If we did not have enough time to exercise, a small change of our lifestyle such as choosing the stairs than the elevator can also help.
• Exercise also can fight the disease. Exercise increases the amount of good cholesterol and reduces triglycerides unhealthy. Both of these would reduce the risk of cardiovascular disease.
• For those who often stress, exercise can be a solution. Physical activity stimulates various chemicals in the brain that can make you happier and more relaxed. Regular exercise will also improve your confidence.
• Stamina will also be helped when we exercise routine. 
• Hard to sleep? Regular exercise also usually makes us faster sleep and improve sleep quality.
• For problematic in bed, exercise can also help. Exercise has been shown to increase arousal for women and prevent erectile dysfunction in men.
• Exercise can also be a means for fun and to socialize, especially if we enjoyed team sports such as football and basketball.

Although exercise is very useful for everyday life, remember to stay aware of our limitations. If we have a history of chronic disease or rarely exercise, it is advisable to try a lighter sports before trying the sport heavier to minimize the risk of injury.