Why Stomach Feels Pain When Running?

Why Stomach Feels Pain When Running?. The sport that is very easy to do and without the cost is by running a very easy not to do it, though it was done and no charge turns running there is also the effect of making the body uncomfortable one stomach hurt when running either a disease or not the fact that often Kerja di.Indicator pain increasingly stronger if you keep running the reason in these circumstances that the existence of some problem or imbalance in the diet or in your digestive system as a whole.

Medical explanation about this because the oxygen supply in the body start to decrease and also because of the loss of body fluids / dehydration and potassium deficiency and electoral article when exercising the body to sweat and lose electrolyte.Oleh widened, therefore, you should make sure to drink plenty of water before exercise and the importance of how to control your breathing techniques.

Abdominal pain during running is different from cramps in the stomach cramps are obvious tensions abdominal muscles but the abdominal pain is usually felt just below the rib cage this case arises because of reduced blood flow to Diag Farmar di Karnak a blood of many channeled into the leg muscles to running or exercising, in case of abdominal pain can be eased Bera lari moment when a person reduce the intensity of exercise.

Causes Stomach Feels Pain When Running

The body is deprived of oxygen Forces

Explanation in this regard that the sense of pain in the abdomen while running occur in the muscle wall and may spread to other places to prevent it you need to know and control the breathing techniques.

Occurrence

Stomach Cramps

Abdominal cramps condition occurs when the body is less heating or running when the stomach is in a state of satiety these conditions should be avoided, warm enough and do not consume a lot of weight eating when I want to run.

Problems Bowel or Bladder

When the organs in the body such as the bowel or bladder and pelvic muscles lending impaired then the Hali is impacted by the onset of pain in the stomach while running to avoid running fast or too hard at the beginning of a run.

Dehydration

Dehydration which disorders of fluid or water balance in the body this is because spending more water than on income (drinking water).

Prevent Stomach Feels Pain When Running

• Heating sufficient


• Before the activity is advisable not to eat a heavy run first


• Consuming sufficient drinking water


• Not talking in a state run


• Leave a gap between running and drinking


• Controlling oxygen to your respiratory tract regularly


• Avoid running too fast in initiating track


• Make sure your stamina in a state fit and healthy


• do not get too tired in the track so as not to affect the abdominal wall

The easiest way to relieve abdominal pain while running is to stop the physical activity you do and rubbing or massaging the sore abdominal area gently and softly and set the pattern of your breathing. If you experience abdominal pain or cramps in succession, but you should, why it left off when the condition can be fatal and lead to the symptoms of certain diseases.

regular exercise and maintaining a diet is the key to successful healthy lifestyle essential to keep the body's stamina can be maintained as well as the health of the body that is free from all kinds of diseases.