Tips to Increase Weight

Tips to Increase Weight. Everyone must have longed for an ideal weight, therefore, assorted Cara pun done to get the ideal body weight especially for women, the ideal body weight makes them grow more confident will penam Ilan NYA.Berat less weight (underweight / underweight) may be as unhealthy weight (overweight / obesity) The key is the ideal weight to be obtained in a healthy way to avoid the disease or health problems are many reasons why someone would want to put on weight starting to improve appearance, improve self-confidence and even reasons of health / medical. Without us knowing mostly want to gain weight or lose weight it tends to effects of no-confidence in one's appearance in terms of medical thin people tend to have an average system fast metabolism so it is sometimes very difficult for them to increase their weight. Causes the body slim / is not ideal, among others, are factors of genetic / hereditary recessive or dominant, too many thoughts and stress, lack of nutrient intake, consume less water, less rest, many stayed up late, lack of exercise and too much alcohol / smoking or could medical reasons he suffered. Related complications due to less body weight can be dangerous because it can lead to lung diseases such as heart failure at upon definite bodily harm even your life, if your weight is too thin / not ideal can threaten your health you should try to gain weight.

Tips to Increase Weight

Improve Your Eating Portion

This method can be practically very effective to help gain weight you eat to boost the article of food portions, then the body will get more nutrition. 3X a day before meals in small portions and you can boost the X 4-5 in the day to avoid fast food or manga guna Kan preservative because it can harm your health.

Expand Drinking Water

The white water contains a lot of benefits one can facilitate digestion avoid fizzy drinks because inside there are chemicals that can damage your body. Make it a habit of drinking water in the morning and in the first days to get used to consume 8 glasses of water / day is recommended for a not too excessive fear it would trigger dehydration.

Expand Consuming Karbonhidrat

Many foods that contain carbohydrates are very good for your health such as fruits, vegetable many, brown rice and food containing wheat as cereal and bread.

Enough Protein Needs

Meet the need of protein such as multiple eat red meat, fish and also a food  of nuts.

Needs sufficient Fat

Sources of fat such as omega 3 and omega 6 which can be obtained from fish, walnuts, sunflower seeds and corn oil.

Avoid Begadang

For those of you especially men, if you intend to increase your weight it is required to eliminate the habit of staying up unless there is a very important thing, the body needs adequate rest at night hence on the night resting body will recover and improve the function of the organ.

Avoid Caffeine

In the caffeine in coffee acts as a drag appetite, acid content in coffee can increase stomach acid which ultimately increase the risk of stomach ulcers that can make it difficult to eat the body.

Quit smoking

The dangers of smoking are very real but can trigger cancer active smokers also less appetite and can impair the function of other organs in the body so fragile that is not healthy digestion.

Expand Snacks

Snacks also are good for those of you who want to add weight suggested healthy snacks that contain fiber instead of snacks that use preservatives.

Milk Routinely

The milk into the diet 4 healthy 5 perfect vitamin in milk can facilitate digestion so consumed besides milk also affects healthy for the body's health can also add weight you, are suggested to drink 2X / day

Sports Regularly

Although it consumes a lot of food but not exercising, the effort will be in vain, all the way to gain weight should be balanced with regular exercise to keep your body in a healthy read an.

For those of you who suffer from diseases such as tuberculosis, asthma, diabetes, thyroid disorders, diseases of the digestive disorders or cancer and so may lead to difficulties in increasing body weight is good to discuss it with the doctor who treats you that in the future do not cause unwanted problems. Such tips may gain weight with these tips make us human are always grateful for healthy favors were given to us,  and good luck.