Many young mothers do not know what they should do in the first trimester of pregnancy.Feeling anxious and depressed often occur in the first trimester.
Activities performed during the first trimester of which this is to make sure that you really pregnant, then look for a midwife or obstetrician appropriate and suitable for you as they will become the caregiver you up to nine months into the future, and create a budget or guidance during pregnancy, and increasing knowledge about pregnancy.
Here are the things that must be done by pregnant women in the first trimester:
- Make sure you really pregnant
Most pregnancy tests done at home using tested can detect pregnancy accurately. Usage tested generally performed one week after your regular menstrual or two weeks after ovulation.
If the test results indicate a negative or positive but seemed vague and not too painful, wait for a few days or the next week and then do a back test. Or if necessary, come to a gynecologist to know for sure.
- Consuming prenatal vitamins
If you do not take a prenatal vitamin, starting from this first trimester, you should consume that will meet the needs folic acid. Folic acid helps reduce the risk of your baby's well-known birth defects such as spina bifida.
- Choosing a midwife or obstetrician
Choosing the midwife or obstetrician will be his influence has been guiding you during pregnancy is an application that you have to do. If you do not know who is fit to choose, try to consult with family or friends who have been pregnant. Maybe they have suggestions that you can use.Family or friends who have had experience prior pregnant will know who is suitable for you.
It's important to choose a suitable doctor or midwife if you understand that they will guide you during the next 9 months. They must care for the pregnancy as well as yourself, has a high dedication to the job and the most important or the physician has the extensive knowledge and experience about pregnancy.
- Getting to know your family health history
It's important to know your family health history and talk to the parents especially the mother you know more clearly what to you have a problem or not with the pregnancy. It is very important to anticipate things that are not desirable during pregnancy.
Consult with your doctor or midwife if you have health problems, or any medication consults the one that will take. Make sure that the drugs are drugs really safe for consumption by pregnant women.
- Quit smoking
In our country, many women do not smoke, but for how many people may have a smoke. If you are one of them. Make sure that you stop to smoke as soon as possible. Smoking can increase the risk and can present a number of problems in pregnancy like miscarriages, placental problems, and premature birth. Smoking can also slow fetal growth and increases the risk of infant mortality at birth. In fact, some studies have linked smoking with the risk of babies born with a cleft lip.
Never too late to stop this habit. Every cigarette that no reckoning will provide an opportunity for the baby to grow and develop well and healthy.
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