Tips to Maintaining Healthy Heart. Despite its small size, the heart is the organ that plays an important role in our body. The small size of a fist is located in the thoracic cavity, behind the sternum and serves as the blood pumping. Without heart then no pumping blood throughout the body. Without blood pumping, then the oxygen will not be distributed. Therefore, the heart has remarkable functions essential for our body.
Disturbances in the heart of many kinds. Often sufferers also suffer from more than one disorder (complications). Some heart problems may we know every day such as coronary heart disease, which is a thickening of the walls of heart arteries caused by fatty deposits, cholesterol, and other cell discharges. These deposits can hinder even clog the blood supply to the heart muscle cells. The symptoms are pain / discomfort in the heart area, it occurs due to reduced blood supply to the heart muscle cells. Other heart disorders are heart failure. Heart failure does not mean that the heart stops pumping, but the heart can not pump as strong as they should thus not pumping blood effectively throughout the body. There is also some heart trouble, maybe we did not really know such as myocardial infarction, cardiomyopathy, arrhythmia and heart inflammation. Disturbances of the heart can be fatal, it can even cause death
suddenly.
Many people who face heart problems since early, therefore, thankful for those of you who until now has heart healthy and perfect. Be thankful by maintaining the health of your heart. Keep your heart health for the sake of a better survival to old age. Surely you do not want your heart to be a burden in the old days later is not it?
Disorders of the heart are the result of an unhealthy lifestyle. But not a few who are born with a weak heart condition or heart abnormalities. Activities such as smoking and eating fast food are some of the causes of heart problems. If you love your heart, it helps you to stop activities that damage the health of the heart and perform some tips to maintain a healthy heart follows:
Keeping Heart Health
Exercising
There are so many benefits of exercise for our health. In addition to maintaining stamina and make the body stay in shape, exercise is also useful to keep our heart healthy. No need heavy exercise, simply walk or jog. If you like cycling, it can be an alternative to keeping the heart healthy. Perform routine activities of your exercise to maintain heart health.
Laugh
Laugh
an activity that often we do every day. Studies suggest that laughter can make a bigger blood vessels and allowing increased blood flow and reduce blood pressure. Awesome instead, small activities such as laughing can make us healthy heart.
Smoke
Viewed from every point of view, smoking is not a healthy activity. Even on the wrapper has been shown that smoking can cause cancer, heart attacks, impotence and disorders of pregnancy and the fetus. Obviously, smoking is an activity that you should avoid if you want a heart healthy.
Fatty foods
Fatty foods can trigger a rise in cholesterol will be bad for the heart. Fat accumulation that occurs can also cause heart disease coronary dangerous. Avoid excessive consumption of fatty foods.
Stop Fast Food Consumption
Fast food contains lots of saturated fat, preservatives and flavor enhancers. Fast food not only can disrupt heart health but also can lead to many diseases and causes obesity.
Maintain Stability Weight
Overweight or commonly known as obesity is one of the causes of many health problems. One of which is heart disease. In addition, obesity can also lead to other dangerous diseases such as diabetes and high blood pressure. For heart health, maintain stable to avoid excessive weight gain is important.
Relaxation
Relaxation routine every day can lower blood pressure and stress hormones that can make heart health impaired. Take a break from your activities and take a deep breath and make your body relax.
Consuming Grapes and Greens
Grapes and green vegetables contain antioxidants that serve to protect the blood vessels in the heart and helps prevent the formation of blood clots. In addition to keeping the heart healthy, green vegetables also are useful for the prevention of diabetes. Regular consumption of wine and green vegetables to your heart health.
Night Sleep Time Enough
Sometimes, busy work or other things cause we did not get a good night's sleep. Lack of sleep a night can cause increased blood pressure, stress hormones, and weight gain. All these factors can lead to increased risk of coronary heart disease. Therefore be satisfied your night's sleep.
The heart is a vital organ. If the heart stops working, then we will stop living. Lifestyle and diet are very influential to heart health. Keep your heart health for a healthy life and better until old age.
0 comments:
Post a Comment